Leucine is part of the complex amino acid chain that helps the body repair muscles, grow new skin cells and obtain natural stores of energy. When combined with other amino acids, Leucine is an excellent supplement for body builders, athletes, dieters and individuals seeking more energy naturally.
Typically you can find Leucine in whey protein supplements, supplement drinks and supplement powders. It is recommended to incorporate Leucine in the daily diet to increase energy and help the body rebuild itself.
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Leucine Dosing It is imperative that Leucine be combined with other chain essential amino acids. It does not work solely by itself because it is part of the amino acid chain complex. Typically people add Leucine to their diets in the form of supplements (liquid or solid forms). Whey protei... more
It is imperative that Leucine be combined with other chain essential amino acids. It does not work solely by itself because it is part of the amino acid chain complex. Typically people add Leucine to their diets in the form of supplements (liquid or solid forms). Whey protein is a common method for users to add Leucine to their diets. Consumers can find Leucine in dosages as low as 3 grams up to 15 grams. The middle range and recommended dosage is 7.5 grams daily.
Since Leucine is a complex amino acid, it is recommended to have a ratio of 2 units Leucine with 2 units Valine and 1 unit of Isoleucine for the best usage by the body.
Combining Leucine with whey protein (liquid or solid forms) or with carbohydrates is an effective way to increase stamina during endurance training. Combining this amino acid with one of these other forms of amino acids helps the body to boost and jump-start protein synthesis. As a result, during strength and endurance training, athletes and bodybuilders tend to have more energy and less muscle fatigue.
During intense workouts, the muscle fibers are slightly damaged to encourage new growth and larger muscles. Working the muscles to complete or near-complete failure requires amino acids in the right combinations to make repairs and convert fats into muscle. Leucine combined with other amino acids is building block to help athletes and bodybuilders acquire and maintain new muscle growth.
Leucine speeds up metabolism, particularly during a workout. The increased metabolic rate makes it possible to target visceral fat during weight training and dieting to lose weight. Targeting visceral fat can be a challenge because changes are often slow or minimal during regular dieting and exercise. Using Leucine in combination with other complex amino acids during workouts and dieting is an effective method to target visceral fat and tone the body.
Glucose is a natural energy source for the body to use for everyday activities and for working out. Leucine is one of the easiest components for the body to breakdown and to convert to glucose. A dietary supplement with Leucine is a great way to increase daily energy.
Studies have shown that that Leucine helps diabetics to maintain proper blood-sugar levels without sudden fluctuations in blood-sugar levels. Using the sugars already present in the body for energy is an effective method to curb cravings for sweets or other unhealthy foods. It is easier to follow a healthy diet, particularly for diabetes, if individuals are not craving the foods that can harm their bodies and spike their blood-sugar levels. Leucine helps to combat this problem.
Because Leucine is part of the complex amino acids, it not only helps the body to regenerate new muscle tissue, the amino acid encourages new skin growth. Supplements containing Leucine are often recommended to decrease the appearance of scarring. The stimulation of new skin growth makes it an excellent choice for revitalizing older skin to give a more youthful appearance and repair minor damage from environmental toxins, sun damage and the fine line wrinkles.
Since Leucine is a natural substance occurring in the body, it absorbs well as a supplement. There are no known side-effects to using this supplement. The majority of people do quite well taking the supplement without any reports of indigestion or other complications.
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| Acides Aminés à Chaîne Ramifiée, Aminoacidos Con Cadenas Laterales Ramificadas, BCAA, BCAAs, Branched Chain Amino Acid Therapy, Branched Chain Amino Acids, Isoleucine, Isoleucine Ethyl Ester HCl, L-Leucine, Leucine Ethyl Ester HCl, Leucine Isovaleric Acid, Leucine Methyl Ester HCl, L-Isoleucine, L-Leucine, L-Leucine Pyroglutamate, L-Valine, N-Acetyl Leucine, Valine, 2-amino-3-methylvaleric acid, 2-amino-4-methylvaleric acid, 2-amino-3-methylbutanoic acid |
| Athletic Performance |
| Burn Fat |
| Diabetes |
| Endurance |
| Energy |
| Grows New Skin Cells |
| Maintains Blood Sugar Levels |
| Metabolism |
| Muscle Growth |
| Muscle Repair |
| Skin Health |