Magnesium Malate

Magnesium Malate

Aid Overall Health / Increase Energy / Lose Weight

Magnesium malate supplements are made up of magnesium and malic acid. Magnesium malate supplements are taken for many different reasons. Most often, this nutritional supplement is taken for energy and overall health.

Magnesium is a mineral that is necessary for multiple metabolic functions in the body, but it does not occur naturally in the body’s cells. However, malic acid is found naturally in our bodies as an acid and works with other enzymes to create energy.

Our diets can provide us with magnesium since it occurs in foods like fish, bananas, beans, nuts, and grains. We can get malic acid from eating certain fruits. Many people choose to be sure of getting the recommended daily allowance by taking a nutritional supplement.

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The Benefits of Taking Magnesium Malate Magnesium malate supplements aid the metabolic functions in your body in producing energy. This can be extremely beneficial for individuals suffering from Chronic Fatigue Syndrome. Extra energy can also help athletes, body builders, and anyone who f... more

The Benefits of Taking Magnesium Malate

Magnesium malate supplements aid the metabolic functions in your body in producing energy. This can be extremely beneficial for individuals suffering from Chronic Fatigue Syndrome. Extra energy can also help athletes, body builders, and anyone who feels like they could use an energy boost.

Magnesium malate supplements also help in the contraction of muscles. Muscle contraction is very important in everyday living, but for athletes, fitness buffs, and active individuals, building muscle mass is essential. Muscles will wilt if they are not used.

Magnesium malate supplements also help to regulate the production of hormones in the body. Hormones play a key role in metabolism, so it is important to have our hormones working their best in order to maintain a healthy weight or lose weight. Hormones also can cause severe PMS or migraines which magnesium malate can help to control.

Lastly, magnesium malate supplements can relieve individuals who suffer from constipation as it works as a natural laxative.

Magnesium Malate and Aluminum

Magnesium malate supplements rid the brain of aluminum. Aluminum is consumed in many of the foods we eat, hygiene products we use, and in cookware.

Unfortunately, the body absorbs aluminum, and it stays there until it is broken down by magnesium malate. Magnesium malate supplements have the ability to not only break down the unwanted aluminum, but also bind it and move it out of the body.

Magnesium Malate and Mental Health Benefits

Magnesium malate supplements help our brains to function properly by regulating the brain chemicals which send out the messages to our body. These messages can affect the way we feel, react, think, focus, and behave.

Magnesium Malate and Inflammatory Diseases

Magnesium malate supplements can relieve certain inflammatory conditions. Individuals who suffer from inflammatory conditions like fibromyalgia are often low in magnesium and malic acid. Fibromyalgia sufferers can combat the soreness, fatigue, and inflammation by taking magnesium malate supplements.

Lack of energy in the body’s muscles which are caused by a magnesium or malic acid deficiency can lead to respiratory diseases such as Chronic Obstructive Pulmonary Disease. Magnesium malate supplements may be able to reduce the effects of COPD by increasing energy production in the body’s cells.

The Role of the Components of Magnesium Malate in the Body

The magnesium in the magnesium malate supplement is vital to many functions within the body. For instance, magnesium helps break down fatty acids, use proteins, and absorb calcium in the bones. Calcium absorption can be a very tricky thing, but when magnesium is combined with malic acid it becomes one of the easiest forms of magnesium to absorb.

Diabetics are often low in magnesium, so taking a magnesium supplement like magnesium malate can help them gain control of their diabetes.

Malic acid is in charge of almost all of the energy that is produced in the body. Not only does it create necessary energy, but malic acid also repairs muscles after the body has used its energy.

The Recommended Dosage of Magnesium Malate

Magnesium malate supplements should be taken according to the manufacturer’s instructions on the bottle. For example, the recommended dosage of a 625 milligram magnesium malate supplement capsule is two to six capsules taken once a day with food.

Magnesium malate supplements are also available in 1,250 milligram tablets. The recommended dosage of these tablets is one to three tablets taken once a day with food.

If you prefer to take magnesium malate supplements in smaller doses, try two 400 milligram tablets taken once a day with meals. Be aware that these supplements are not regulated or approved by the FDA.

Magnesium Malate Side Effects

It is important to check with your health care provider before taking any magnesium malate supplements, but especially if you have any kidney or heart problems.

Magnesium malate supplement side effects are minimal. Some individuals who took magnesium malate supplements experienced stomach discomfort or diarrhea.

Whether you are looking for a magnesium malate supplement to boost your energy or for your overall wellbeing, use the supplement finder now to compare magnesium malate supplements!


  • Side Effects
  • Other Names
  • Uses
Contraindicated For Certain Medical Conditions
Stomach Discomfort
Magnesium, Atomic Number 12, Epsom Salts
Absorption Of Calcium
Brain Function
Chronic Fatigue Syndrome
Inflammatory Disease
Mental Health
Migraine Headaches
Muscle Contraction
Weight Loss
Weight Management
Breaks Down Fatty Acids
Helps Body Use Protein
Metabolic Function
Overall Health
Regulates Hormone Production
Rids Body Of Aluminum