Magnesium Phosphate |

Magnesium Phosphate

Aid Overall Health

In order to maintain proper bone health, magnesium phosphate must be present in the human body in the right amount. Magnesium phosphate is stored both in the skeletal system as well as the remainder of the body.

This naturally occurring compounded element is also available as a health supplement and is readily sold at many stores. Magnesium phosphate is a chemical compound that consists of phosphorus and magnesium.

Magnesium phosphate is most abundant in fiber rich foods. While magnesium phosphate supplements can help some users to receive larger quantities of this chemical element in a shorter period of time, most people have no problems maintaining recommended magnesium phosphate levels in the body via their regular diets.

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Magnesium Phosphate Benefits WebMD indicates that magnesium phosphate supplements can be beneficial for those that have sustained heart damage because of a heart attack or heart disease. In addition to being an essential element in bone health, magnesium phosphate also helps to regulate ch... more

Magnesium Phosphate Benefits

WebMD indicates that magnesium phosphate supplements can be beneficial for those that have sustained heart damage because of a heart attack or heart disease. In addition to being an essential element in bone health, magnesium phosphate also helps to regulate cholesterol levels and may possibly be used as a treatment for fibromyalgia, according to research conducted at MIT.

Since magnesium phosphate is crucial for maintaining proper bone density and keeping the blood vessels in the bones healthy its primary benefit is to the bones. Various forms of magnesium phosphate are also used as food additives, according to FDA documentation.

In addition to prescription drugs and diet modifications, some people with unhealthy cholesterol levels use magnesium phosphate to keep everything in better balance. Many different types of bone diseases and deficiencies can be aided with magnesium phosphate supplements.

When used in conjunction with calcium supplements, magnesium phosphate can help to reverse osteoporosis symptoms. Researchers are also considering the possible benefits of magnesium phosphate supplements with patients that suffer from illnesses ranging from restless leg syndrome to issues that primarily impact pregnant women.

Magnesium phosphate is made almost entirely of salt. Salts have long been used as a treatment for minor skin disorders because of its drying and anti-fungal properties. Some skin creams, conditioners and anti-aging treatments use magnesium phosphate as a preservative as well.

Side Effects of Taking Magnesium Phosphate Supplements

Magnesium phosphate can cause various side effects related to the digestive system, especially when taken in excess. Consuming magnesium phosphate regularly through foods usually does not cause people to have negative side effects, unless an unusually large amount is ingested.

Magnesium phosphate is essentially a salt that has been compounded with minerals. Diarrhea can result from a magnesium phosphate overdose just as bloating, cramping of the abdominal walls and nausea can also occur.

Since magnesium phosphate has qualities that cause the digestive system to expel waste, it is also used as a remedy when constipation occurs.

If magnesium phosphate side effects become apparent, doctors recommend users to discontinue use until they can be properly assessed. Drinking water and eating binding foods can also help to alleviate the side effects more quickly.

Magnesium Phosphate Dosage

While magnesium phosphate supplements have several beneficial uses, supplements are usually not necessary unless there is an underlying medical condition. Generally, magnesium phosphate supplements are taken in the form of a pill.

Most magnesium phosphate supplement manufacturers recommend a dosage not to exceed 325 mg per day. Higher dosages of magnesium phosphate may be recommended for those that are deficient.

Consistent monitoring by medical professionals is needed in order to properly treat side effects and prevent permanent damage or other complications from occurring.

Eating foods that contain magnesium phosphate are recommended in addition to using supplements. Some of the foods that contain the highest concentrations of magnesium phosphate are broccoli, whole grain breads and legumes. Very rarely do people overdose on magnesium phosphate simply by eating foods that are rich in this compound.

Magnesium Phosphate and Drug Interactions

No known prescription medications indicate that magnesium phosphate supplements may cause a chemical interaction. Because magnesium phosphate is used in many laxatives as a main ingredient, taking supplements simultaneously could cause side effects to become more serious.

Magnesium phosphate has not been shown to cause drowsiness or cause users to become disoriented, therefore it can safely be taken with antidepressants. Magnesium phosphate supplements should not be consumed by children since the concentration in each dosage is formulated specifically for adults.

Those taking prescription drugs should not use magnesium phosphate supplements as a way to reverse their conditions more quickly. Magnesium phosphate supplements can be taken while eating food sources that contain a large amount of this element naturally.

Go to the free supplement finder for the highest quality magnesium phosphate brands on the market!


  • Side Effects
  • Other Names
  • Uses
Digestive Issues
Magnesium, Atomic Number 12
Bone Health
Food Additive
Regulates Cholesterol Levels
Magnesium Phosphate