This review is for Mono- and Di-glycerides, which are considered a certain type of function molecule that is produced from a number of different sources.

The source of Mono- and Di-glycerides can be from almost anything, including many types of animals and vegetables. Mono- and Di-glycerides can come from pig fat (known as lard), beef fat (known as tallow), or from a variety of oils made from vegetables.

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Some of the different oils that are able to produce Mono- and Di-glycerides include sunflower oil, soybean oil, cottonseed oil and others. 

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Mono- and Di-glycerides Uses Mono- and Di-glycerides have many functions today, as they are primarily used as a stabilizer in the food industry. Mono- and Di-glycerides can help a baker slow the process of going stale in yeast based products such as bread. They can make a meat or veget... more

Mono- and Di-glycerides Uses

Mono- and Di-glycerides have many functions today, as they are primarily used as a stabilizer in the food industry.

Mono- and Di-glycerides can help a baker slow the process of going stale in yeast based products such as bread. They can make a meat or vegetable sauce thicker and smoother, and stabilize certain foam products such as Cool Whip or whipped cream. 

Mono- and Di-glycerides can be used to help maintain the shelf life of certain products because they prevent the oils from separating from each other and in turn spoiling the product. In this sense, Mono- and Di-glycerides act in the same way that trans-fats do.

As an example, Mono- and Di-glycerides are doing their job inside traditional jars of peanut butter because it keeps the product smooth and stable. The same can be said for margarine containers.

Mono- and Di-glycerides are commonly used as the main emulsifier in many foods. Items such as breads, cookies, donuts, pasta, ice cream, chips, and muffins have Mono- and Di-glycerides in them.

In fact, Mono- and Di-glycerides are so prevalent in today’s world that most people probably do not even know everywhere the molecule turns up. But how do they affect your physical fitness?

Mono- and Di-glycerides and Physical Fitness

It has been proven that Mono- and Di-glycerides are neither better for nor worse for a person than the actual source where they came from. For example, Mono- and Di-glycerides made from sunflower oil are just as safe for the human body as the sunflower oil itself.

However, if the Mono- and Di-glycerides came from beef fat, it is just as bad for the body.

There are millions and millions of total pounds of Mono- and Di-glycerides produced annually in the United States and across the world. Because Mono- and Di-glycerides are so commonly used in food, there are hundreds of different everyday food products that contain Mono- and Di-glycerides.

Mono- and Di-glycerides can both attract water and repel water, and are considered soluble whether in fat or in water. They are considered a very unique substance. However, this does not mean Mono- and Di-glycerides are a totally natural substance.

Mono- and Di-glycerides Side Effects and Warnings

Food production companies are moving towards eliminating trans-fats from the food products they create. Therefore, they are constantly looking for ways to recast the role that trans-fats play.

Packaging in today’s food environment strives to include the words “no trans-fat.”  In order to do so, many of companies are turning towards Mono-and di-glycerides.

By doing this, the word trans-fat does not have to be listed on the nutritional label. However, the product does in fact have the same amount of fat because of the mono- and Di-glycerides.

Emulsifiers such as Mono- and Di-glycerides are already being used to maintain the fat and help improve food textures.

Since Mono- and Di-glycerides are produced from fatty acids, they are considered just as dangerous as trans-fats. In addition, preliminary research states that Mono- and Di-glycerides can contain several chemicals such as nickel and sodium hydroxide, which can also be considered dangerous.

Mono- and Di-glycerides are still considered safe, as they are found in many everyday foods. However, it is important to remember that Mono- and Di-glycerides can have extremely high amounts of sugar and fat.

Consuming too much sugar and too much fat can lead to multiple health problems, including obesity, heart attacks, high cholesterol and diabetes. Therefore, it is important to monitor the types and quantities of foods that you are consuming to make sure it is a balanced and healthy diet.

Individuals who are unsure about how many Mono- and Di-glycerides are in their diet should speak to either their physician, health care provider, or nutritionist.

Mono- and Di-glycerides Benefits

Although Mono- and Di-glycerides remain the most widely used emulsifiers in food production, it is important to remember that they are hydrogenated. This means that although no Mono- and Di-glycerides may be listed on the ingredients or the nutritional content of a certain food, it might be listed instead as a hydrogenated oil.

This article review is not considered medical advice, and it is important to speak to your physician about your diet as well as any concerns you may have about what is in the food you eat.  Looking for a supplement? Use our supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Heart Attacks
High Cholesterol
Food Stabilizer