Mucuna

Mucuna Benefits

There are multiple benefits behind taking mucuna as an herbal supplement. One of the most common uses for it is to treat Parkinson’s disease. The L-Dopa that is contained in the supplement aids in the proper functioning of the brain and can help sharpen the memory. In fact, this is one of the only reasons that many people know about the supplement in the first place.

Many people also use mucuna for its reported ability to sexually enhance their relationship. For instance, it can increase the libido in both men and women and significantly improve coordination. This in turn increases the performance of either gender.

Weight trainers commonly supplement their nutrition with mucuna because it reportedly has the ability to stimulate an increased rate of muscle growth. This is possible because it does induce the body to produce higher levels of the hormone HGH, which is a natural growth hormone.

Others like to incorporate mucuna into their diet because it can drastically increase their mental alertness – the effect is often likened to drinking a cup of coffee or downing an energy drink. It is also rumored to be a mood enhancer.

Mucuna Side Effects

As of this moment there have been no conclusive studies performed that fully indicate the possible side effects of the herbal supplement mucuna. However, this does not mean it is completely safe to take – your body may react in a completely unpredictable way. The medical community will be able to determine how safe the supplement is after there are more tests conducted.

Insomnia is one of the most common side effects that have been reported by people who frequently use mucuna. It is probably more common in the first few weeks of taking the supplement as the body begins to adjust.

Other mild side effects may include an increased heart rate and an elevated body temperature. It is important to note that these two side effects alone can indicate a multitude of other body ailments. If you have any concerns of an accidental overdose you should immediately contact Poison Control at 1 (800) 222-1212.

You should always remember to speak with your physician before you start taking mucuna, regardless of the reason you feel that you need to supplement your diet with it. This is especially important if you are on any prescription medications as it may interfere with their functions. You should also be upfront about any over the counter drugs that you take as well.

Mucuna Dosage

The mucuna supplement can be purchased in two different forms – a powder and a tablet version. Each dose falls between 150mg-625mg depending on the amount of L-Dopa that is contained in the supplement mixture. The L-Dopa amount commonly falls within the range of 15% to 45% of the total supplement.

The mucuna herbal supplement can be taken at any time during the day, with a maximum recommendation of two doses. However, the majority of sources only recommend taking it once per day right before bed time.

The dose of mucuna that you will take depends on your individual body type and expectations from the supplement. The only way to accurately predict the amount that you will need is by consulting with your own health professional before you set out to buy the supplement.

Mucuna Final Considerations

You should be cautious of using a mucuna tablet or powder to supplement your diet if you have any severe food allergies or intolerances. While the actual herb is rarely reported to cause negative reactions, the inactive ingredients have the potential to pose a threat to sensitive individuals.

You should always talk to your doctor, or other health care provider, before you begin supplementing your diet with any form of mucuna. Just because it is considered a natural supplement does not mean that your body will not adversely react to it. In order for your physician to properly asses the risks of adding mucuna to your regimen you will need to be very upfront about your diet, medications and medical history. Compare sources of mucuna by using the free supplement finder now!