Aid Overall Health / Increase Energy

As an energy storing supplement, Nicotinamide Adenine Dinucleotide (NAD) can serve as an extremely important part of any workout routine or health and wellness maintenance plan. As an enzyme that is very active, part of Nicotinamide Adenine Dinucleotide’s makeup comes from Vitamin B3.

Nicotinamide Adenine Dinucleotide is a natural substance, and plays a very important role in creating transfers of energy throughout the body. These transfers allow individuals to best utilize the energy in their body which can in turn help improve muscle mass and burn unwanted fat.

In addition, Nicotinamide Adenine Dinucleotide can also cause an increase in the neurotransmitter production within the brain, thus leading to better focus and concentration during workouts or other exercise activities.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Nicotinamide Adenine Dinucleotide Uses Nicotinamide Adenine Dinucleotide is primarily used as a therapeutic substance that helps individuals with certain diseases such as Parkinson’s disease, Alzheimer’s Disease, chronic depression and chronic long term fatigue syndrome. While it might... more

Nicotinamide Adenine Dinucleotide Uses

Nicotinamide Adenine Dinucleotide is primarily used as a therapeutic substance that helps individuals with certain diseases such as Parkinson’s disease, Alzheimer’s Disease, chronic depression and chronic long term fatigue syndrome.

While it might seem counterintuitive to take a supplement like Nicotinamide Adenine Dinucleotide for weightlifting and exercise purposes when NAD is usually given to people with certain diseases, it is important to understand why the supplement can help with a workout program.

Nicotinamide Adenine Dinucleotide (NAD) Benefits

Nicotinamide Adenine Dinucleotide can help reengage the brain, increase energy, and work to help maintain focus. All three of these can assist any athlete in their workout routines.

The brain is the most important part of the body, and a clear, focused mind can not only help an individual stay on task during a workout, but can help overcome any mental (and even physical) obstacles. 

Energy is vital to working out, as one of the most common reasons that individuals stop exercising or reduce their workouts is because of a lack of energy.

While certain stimulants can provide a burst of energy followed by a sustained crash, Nicotinamide Adenine Dinucleotide is a natural supplement that can help maintain a steady level of energy throughout the entire day, including the workout portion.

When our bodies are involved in many different things, such as a complicated and intricate workout regime with many different exercises and programs, it is important to maintain focus. This helps the individual stay on task and is able to accomplish what he or she set out to do. Nicotinamide Adenine Dinucleotide can assist with this as well.

Individuals will react different ways to all supplements, so it is important to monitor and re-evaluate the use of any product, even a natural substance such as Nicotinamide Adenine Dinucleotide.

Nicotinamide Adenine Dinucleotide Natural Sources 

As individuals age, the natural levels of Nicotinamide Adenine Dinucleotide in the body will decrease. In certain foods such as poultry, cattle, fish, Nicotinamide Adenine Dinucleotide can be found naturally. In addition, certain food products containing yeast can also have NAD.

Although these foods contain Nicotinamide Adenine Dinucleotide, individuals can also supplement their body’s intake of NAD by consuming the tablets as well.

Nicotinamide Adenine Dinucleotide is also considered an antioxidant, and is considered a form of niacin.

Nicotinamide Adenine Dinucleotide Dosage

As far as an available supplement, Nicotinamide Adenine Dinucleotide is produced in a tablet form, coming in three different dosages, 5 mg, 10 mg and 25 mg. Many manufacturers produce Nicotinamide Adenine Dinucleotide tablets and most bottles available for purchase contains either 30, 60 or 90 tablets.

It is recommended that Nicotinamide Adenine Dinucleotide tablets be taken on an empty stomach, and with water rather than juice, soda or another liquid. Most individuals can tolerate 10 mg of Nicotinamide Adenine Dinucleotide a day (one or two tablets, depending on strength). It can be taken on workout days or on off days.

Individuals should always follow the recommended dosage or talk to a health care professional about the amount of Nicotinamide Adenine Dinucleotide that should be consumed.

Nicotinamide Adenine Dinucleotide Side Effects and Warnings

As with most natural substances, no side effects have been reported from the use of a Nicotinamide Adenine Dinucleotide supplement. Several clinical studies have been performed, some for as long as a year, and there have been no negative reports from taking Nicotinamide Adenine Dinucleotide.

Although there has been some moderate success for patients with Alzheimer’s disease and Parkinson’s disease when taking Nicotinamide Adenine Dinucleotide, NAD is not intended to prevent or treat a disease.

Individuals should always consult with their health care provider before beginning an exercise program and taking new medications or supplements.

Nicotinamide Adenine Dinucleotide (NAD) and the FDA

Although the use of Nicotinamide Adenine Dinucleotidehas been involved in FDA-approved studies, the NAD supplement has not been approved by the U.S. Food and Drug Administration.

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  • Side Effects
  • Other Names
  • Uses
B-DPNH, BNADH, Coenzyme 1, Enada, NAD, Nicotinamide Adenine Dinucleotide Hydrate, Reduced DPN, Reduced Nicotinamide Adenine Dinucleotide
Brain Health
Increased Energy