Aid Overall Health / Improve Sports

Nettle supplements are made up of any numerous types of flowering plants. Nettles get its potency from the prickly hairs on the plants which are known for its serotonin and histamine chemical components.

Nettle supplements might not build muscle by itself, but it does increase levels of testosterone in the body which promotes the production of lean muscle mass. Nettle supplements are also believed to provide general health improvements which are necessary for effective workouts.

The side effects of nettle supplements are minimal, but like any herbal supplement, you may experience one or two. Side effects of taking nettle supplements are listed below along with benefits of nettle supplements and common dosage.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Benefits of Nettles Nettle supplements are beneficial for your overall health and well-being. Nettle supplements can improve allergies, chronic headaches, prostate health, digestion, gout, erectile dysfunction, and urinary functions. Nettle supplements may also regulate sugar levels, c... more

Benefits of Nettles

Nettle supplements are beneficial for your overall health and well-being. Nettle supplements can improve allergies, chronic headaches, prostate health, digestion, gout, erectile dysfunction, and urinary functions.

Nettle supplements may also regulate sugar levels, combat inflammation, and lower blood pressure.  Livestrong also states that studies show nettle is good for your brain and can actually improve your ability to think and remember.

Nettles and Prostate Health

Although there have been no official studies on nettle supplements, many thorough studies have been done on the benefits of nettle plants which are the main ingredient in nettle supplements.

Studies have proven that nettles are beneficial in treating enlarged prostates. The nettles reduce the inflammation, enable proper urine flow and emptying of the bladder, and relieve symptoms of feeling as if you always have to urinate.

Researchers could not determine why nettles are so effective in treating prostrate problems. However, it could be because nettles encourage the production of testosterone and estrogen.

Nettles and Inflammation

Studies have been conducted on the benefits of ingesting nettles and nettle supplements orally. The results proved that orally consuming nettle supplements can reduce the amount of anti-inflammatory prescription medicine individuals need to take to reduce swelling.  

Nettles and Allergies

Nettles and nettle supplements contain a chemical component which limits the production of histamines in your body. As you limit the histamines, your body is able to fight the allergens around you.

Nettles and Gout

Nettle supplements may also prove beneficial in the prevention of gout. Nettle supplements are high in magnesium, potassium, and calcium which are all necessary to fight gout.

Nettles and Anemia

Nettle supplements are believed to help anemia due to the high levels of iron found in stinging nettle plants.

Nettles and Fitness

Nettle supplements can be extremely beneficial when working out and trying to build lean muscle mass. Nettles promote the production of testosterone which helps increase muscle size, so nettle supplements are believed to do the same.

Testosterone is depleted continuously during strenuous physical activity, so it is essential to encourage the continuous flow of testosterone in the body when working out.

Since nettles reduce inflammation, Nettle supplements minimize sore muscles after a workout.

Nettle Products

Nettle can be purchased as an active ingredient as a nettle supplement. It is also found as an active ingredient blended with other beneficial herbal ingredients in a variety of supplements. Andro-Shock, Prostate Power Rx, and Passion Rx are all examples of supplements which contain nettles.

Nettle Dosage

Nettle supplements can be purchased alone in tablet or caplet form, in a tea, as extract, dried leaf, or in a topical ointment.

Depending on the manufacturer and form of supplement, recommended dosage of nettle supplements may vary. The average recommended dosage of nettle supplements in pill form is 100-500 milligrams two or three times a day without food.

Nettle Side Effects

Nettle supplements are made from an herb. Herbs may cause side effects or interact with prescription medication. You should always consult with a physician before taking any herbal supplements, especially since herbal supplements are not regulated by the FDA.

Since there have been no formal studies done on the side effects of nettle supplements, you must consider the possible side effects of consuming the main ingredient: the nettle plant. Possible side effects include upset stomach and swelling.  

Nettle supplements may cause headaches, cancer, lowered sex drive, and irritability due to the increase of testosterone flow in your body. Nettle alters the production of estrogen, so nettle supplements may effect a woman’s period or cause miscarriage. Pregnant women should never take nettle supplements.

Nettle supplements have been on the market for quite some time which should indicate the validity of the product. However, like any supplement, it may or may not work for you and your needs. Remember to use supplements in conjunction with healthy diet and exercise to reap the benefits.

If you are looking for a natural supplement to improve your overall health, try a nettle supplement. You can compare nettle supplements now by clicking on the supplement finder!


  • Side Effects
  • Other Names
  • Uses
Upset Stomach
Loss Of Libido
Bichu, Common Nettle, Grande Ortie, Great Stinging Nettle, Nettle, Nettle Leaf, Nettle Seed, Nettles, Ortie, Ortie Dioïque, Ortiga, Small Nettle, Stinging Nettles, Urtica, Urtica dioica, Urtica urens, Urticae Herba et Folium, Urticae Radix
Prostate Health
Chronic Headaches
Erectile Dysfunction
Produces Testosterone
Brain Function
Lower Blood Pressure
Regulate Blood Sugar Levels
Urinary Functions