Oats are plant based cereal grains known as Avena sativa. Oats are considered a dietary supplement rich in protein and other beneficial minerals such as calcium, magnesium, silicon, potassium and iron.

Oats contain a high nutritive value and fiber that lowers high blood pressure and blood sugar levels in the body. Oats can be taken as a dietary supplement which helps in increasing stamina in athletes.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


The Use of Oats by Athletes It has been found that regular intake of oats aids in the proper functioning of muscles. Athletes can take oats in their meals during workouts and training, as it improves performance and boosts energy levels in the body. Oats supplements are known as an ene... more

The Use of Oats by Athletes

It has been found that regular intake of oats aids in the proper functioning of muscles. Athletes can take oats in their meals during workouts and training, as it improves performance and boosts energy levels in the body.

Oats supplements are known as an energy food that improves stamina and capability to perform physically. Considered to be very safe, oats is a fermentable fiber that helps in lowering the serum cholesterol in adults.

As a nutritive supplement, oats are generally used by athletes and bodybuilders. Oats are a good source of carbohydrates and vitamin B and can be taken by athletes as energy food.

Regular intake of oats helps in controlling hunger pangs and keeps up energy level for a long period of time during a workout.

Oats supplements act as energy booster for athletes when it is taken with protein powder. These nutritive supplements do not have harmful and serious side effects.

Other Uses of Oats Supplements

An all natural gluten-free organic and chemical free oats supplement will help improve the heart health and lower cholesterol. Oats contain protein, iron, silicon, magnesium and various other minerals.

According to WebMD, consumption of an oat supplement reduces blood sugar levels in diabetics. It is also useful for those who are suffering from digestion problems.

Oats are also used to prevent heart disease, colon cancer, gallstones, and stomach cancer. Besides this, an oat supplement is also effective in treating joint pains, eye ailments, nerve disorder, stress, gout, connective tissue disorder, neurasthenia disorder and various skin diseases.

This nutritive supplement has been considered safe for pregnant women. People who are suffering from depression and anxiety disorder should eat oats because it helps in enhancing energy level and stimulates the body.

This nutritive supplement can also be used in curing eczema, cold sores and shingles.

Side Effects of Taking an Oat Supplement  

People who suffer from intestinal gas and bloating problem should avoid the use of an oat supplement. Individuals who are suffering from gluten sensitivity or celiac disease may consume this dietary supplement with caution.

People who have no teeth or have chewing or swallowing problems should avoid the use of oat supplements because oats can cause blockage in the intestine. Individuals who are suffering from digestive disorders should not consume this supplement.

People who are allergic to oats should not take these supplements. Itching in the eyes, mouth and throat or red rashes are the symptoms of an oat allergy.

Other symptoms of an oat allergy are upset stomach, vomiting, nausea, stomach cramps and diarrhea. Individuals who have an anomalous heartbeat, weakness, and breathing problems should avoid the use of this nutritional supplement.

Dosage And Usage of Oats  

Oats are considered an ideal breakfast that can be consumed in the form of porridge. You can prepare an oat herbal tea by brewing half teaspoon of this nutritive supplement in 250ml of boiling water.

This herbal tea is helpful in curing various disorders. Oat supplements can also be taken in tincture form, 3 to 5ml of doses can be taken twice or thrice in a day for curing various types of diseases.

According to WebMD, oat supplements can also be taken in encapsulated and tablet forms. One to four grams of each dosage can be taken on a regular basis.

Individuals who have high cholesterol can take 56-150 grams of oat supplements or oat products daily. Forty grams of oats contains two grams of beta-glucan.

Oats are helpful in reducing blood sugar. Individuals who are suffering from Type II diabetes should eat high fiber foods like oats. This fibrous food contains 25 grams of soluble fiber. 

The fluid form of this nutritive supplement can be used to cure insomnia and nervous anxiety. Two to three ml of doses can be taken to cure depression, stress and anxiety disorder.

Oat extract supplements are very effective when it is used as herbal medicine and is useful in curing colds and cough. Oat supplements are also very effective in treating side effects of a morphine habit, alcoholism, and drug addictions.

Oat supplements are safe to use and have been recommended by the Food and Drug Administration. For more information on nutritional products containing oats, use the supplement finder!  


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Allergic Reaction
Contraindicated For Certain Medical Conditions
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Boosts Energy
Eye Issues
Heart Health
Joint Pain
Lower Blood Pressure
Lowering Blood Sugar Levels
Lowering Cholesterol
Muscle Function
Nutrient Rich
Performance Enhancement
Prevents Heart Disease
Protein Rich
Cold Sores
Colon Cancer
Connective Tissue Disorder
Controls Hunger Pangs
Nerve Disorders
Neurasthenia Disorder
Stomach Cancer
Skin Diseases