Oleic acid is found in many plant and animal resources due to its fatty acid makeup. Oleic acid is made up of omega-nine monounsaturated fatty acids that are actually considered rather healthy.
Oleic acid is used to replace the saturated fats in certain foods or products. It has been proven to lower cholesterol, and reduce the amount of bad cholesterol that gets into the body. It is not commonly used as a supplement, but rather found in our diets.
Oleic acid is known to be used to promote antioxidants in the body. Not only will this help benefit the immune system, but it will also keep the body on track with low cholesterol and the risk of other detrimental diseases. This acid is also known to slow the progress of heart disease in many patients as well.
Oleic acid may be most commonly known to be present in olive oil, which is probably one of the best tasting condiments that we can use on our foods. Like safflower seed oil, oleic acid is used in cosmetics and specific face moisturizers for the skin.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Oleic Acid Benefits Oleic acid can be very beneficial to your body, especially when you are trying to fight off certain illnesses. According to WebMD, oleic acid is known to help fight breast cancer, rheumatoid arthritis and migraine headaches. It is also used to increase bowel movements a... more
Oleic acid can be very beneficial to your body, especially when you are trying to fight off certain illnesses. According to WebMD, oleic acid is known to help fight breast cancer, rheumatoid arthritis and migraine headaches. It is also used to increase bowel movements and decrease constipation.
The oleic acid in olive oil is known to help with gallbladder disease and cleaning out the body. Many people suffer from indigestion, bloating, gas and fatigue from eating the wrong foods or having a gallstone. Olive oil is known to relieve these conditions.
Oleic acid can also be known for cleaning out the ears or helping with an ear infection. A natural way to get the benefits of oleic acid would be to use olive oil as a skin moisturizer, a hair conditioner, or even as a lip plumper. There are many home spa remedies that include oleic acid in the mix in order to benefit the outer appearance of the body.
If oleic acid is taken correctly and in moderation, it can typically benefit a person rather than harm them. However, if you have more than 2 tablespoons per day, it may lead to some problems. Although oleic acid has been proven to be rather healthy, if it is taken in excess, your body may have trouble breaking down the fat.
Of course with most supplements, there is also the risk of a possible allergic reaction when taking it. Not only could someone get a rash on their skin from using it, but it could also produce an internal allergic reaction if it is being consumed orally.
If a person does find themselves to be allergic to oleic acid, they should begin to read the labels on a wide variety of consumer goods, including moisturizers, shampoos, and processed foods. Sometimes the type of food can be deceiving. Oleic acid can be present where someone least expects it.
There are many foods that contain oleic acid in them. In fact, oleic acid are actually composed from yeast bread, therefore more than 60% of all diets will include oleic acid.
Oleic acid is present in popular foods such as pizza, pasta, nuts, and grains. If a person has celiac disease or is allergic to gluten, they will more than likely be avoiding foods with oleic acid in them.
There are specific meats that also include oleic acid in them. Beef, pork and chicken prepared in various ways can easily have oleic acid in them. Even if these meats are paired with pasta, oleic acid will be present in one way or another.
If a person is lactose intolerant, they will not be consuming much oleic acid either. Oleic acid is present in many egg and dairy products as well. Milk and yogurt, however, let consumers off the hook since they are not a common source of oleic acid.
Many desserts and sweet tooth selections are full of oleic acid as well. In order to find out more about products containing oleic acid, use the free supplement finder now!
| Contraindicated For Certain Medical Conditions |
| Possible Allergic Reaction |
| Oleic Acid |
| Bloating |
| Constipation |
| Ear Infections |
| Fatigue |
| Gallbladder Issues |
| Heart Disease |
| Indigestion |
| Laxative |
| Lowering Cholesterol |
| Migraine Headaches |
| Rheumatoid Arthritis |
| Ear Cleaner |
| Fights Breast Cancer |
| Gas |
| Hair Conditioner |
| Lip Plumper |
| Skin Moisturizer |
| Antioxidant |
| Immunity |