Papain is an enzyme that is found in papayas. Papain has a tremendous number of uses, which range from its prominence as a skin cream ingredient, to its prevalence as a meat tenderizer, to its medicinal value for treating wounds, to its effectiveness as a digestive aid.
Because of its many capabilities, papain can be a valuable aid for achieving a ranging number of health related objectives. Consuming papain as a supplement can be an efficient way to absorb the enzyme.
You can also find papaya at your local supermarket. It can be added to your diet quite easily- just peel and slice the fruit when ripe and use it in a fruit salad, or dice it and add it to salsa!
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The Safety of Papain Though papain is extremely versatile and provides extensive health benefits, the FDA encourages users and potential users of the enzyme to exercise discretion. Some people are allergic to all types of enzymes so it certainly is advisable to do some research on this sup... more
Though papain is extremely versatile and provides extensive health benefits, the FDA encourages users and potential users of the enzyme to exercise discretion. Some people are allergic to all types of enzymes so it certainly is advisable to do some research on this supplement before making use of it.
Information about whether papain is right for you can be found on a number of websites, such as WebMD. Or better yet, you can contact a health professional to learn more about the supplement and its effectiveness.
Papain has actually been used for millennia in South America as a remedy for a variety of injuries. Because papain can be incorporated into creams, it is commonly used as an ingredient in skin balms for dressing lacerations.
Papain has also become a popular ingredient in beauty creams and anti-aging formulas. Papain is also sometimes consumed to treat pain associated with inflammation.
Some people struggle to digest certain types of protein. For example, people who are lactose-intolerant have difficulty processing dairy based proteins.
The trouble comes from the gastrula-intestinal stage of digestion. Consuming papain affords a soothing sensation to the stomach during this period, which is why it is often used to tenderize protein containing meats.
Are you curious as to what benefits the papain supplement will afford you in terms of weight lifting and exercise? The enzyme is known to improve the digestive efficiency of muscle-building protein.
In essence, this means that the advantages lent to your body by protein consumption may be increased and multiplied by using papain. While this holds potential benefits for anyone, papain is especially helpful if your body has trouble absorbing protein.
The body requires protein for growth and regeneration. Though this is a maxim for the body as a whole, it is especially relevant for the body’s muscles.
The amino acids of protein help to reconstruct damaged muscle tissue and build new tissue, which increases your strength. It is advisable to consume protein after your workout in order to maximize the quality and rate of your muscles’ regeneration process.
There are a few potential side effects to papain. If applied to the skin, it is possible that you will experience an allergic reaction. This is common with enzymes and may result in irritation, rash, or hives.
If papain is consumed as a dietary supplement, an allergic reaction may occur in the throat, or mouth. Itchiness, dryness, trouble breathing, and swelling are symptoms of such a reaction.
Though studies on the effect of papain are ongoing, some work suggests that allergies to fruits such as papayas, kiwis, or figs, may indicate allergies to papain.
The FDA has disallowed marketing drugs that contain papain, citing more serious side effects. Claims that the enzyme has caused hypersensitivity, a drop in blood pressure, and vision loss have instigated this restriction.
These side effects are thought to be uncommon, but still warrant your attention. Furthermore, if you suffer from any medical conditions or are pregnant, it is advisable to see a health professional before taking papain.
Because papain eases the digestion process it is most commonly taken after eating. If you’ve just completed a protein-heavy meal, or just ate something that does not seem to be sitting right, it is an opportune time to take a papain supplement.
Taking the enzyme under these circumstances is particularly beneficial because papain works to both accelerate the body’s intake of protein, and soothe the digestive process, simultaneously putting the body to work while comforting it.
Dosage is situational and based on the reason for consumption. Typically, one or two tablets a day following meals is advisable, while using the supplement as a treatment for pain allows approximately 1500mg of consumption per day.
You should consult the packaging of the supplement to learn the correct dosage because some tablets contain more papain than others. Consult a health professional if you have concerns about the amount you have consumed.
Locate and compare papain enzyme supplements by using the Supplement Finder now!
| Allergic Reaction |
| Contraindicated For Certain Medical Conditions |
| Hypersensitivity |
| Blood Pressure Drop |
| Vision Loss |
| Carica papaya, Plant Protease Concentrate, Protease, Vegetable Pepsin |
| Digestion |
| Wound Healing |
| Aids In Absorption Of Protein |
| Enzyme |
| Meat Tenderizer |
| Skin Cream Ingredient |
| Treats Inflammation Pain |