Potassium Aspartate

Benefits of Taking Potassium Aspartate

Potassium, which is also known as vitamin K, is beneficial for your overall health and wellbeing. When potassium is combined with aspartate, it produces more effective results. This is because the aspartate does not enter the liver but instead enters the blood stream directly for immediate use.

Aspartate as an amino acid helps with the breakdown of proteins within the body. Aspartate helps the proteins be converted into energy and requires the body to use less oxygen.

This can be extremely important when exerting energy! If the body can conserve oxygen, the levels of stamina are increased.

Your Body And Potassium Aspartate

According to the U.S. National Library of Medicine potassium is necessary for the heart, kidney, muscles, nerves, and digestive system to function properly. Potassium is responsible for regular heartbeat and proper hormonal excretion in the adrenal glands of the kidneys.

Potassium is also necessary for the contraction of muscles, neurotransmission to nerves, the breakdown of carbohydrates, and the storage of sugar from carbohydrates to be converted and used as energy. Since potassium supplements aid in the conversion of sugar, it also helps in the regulation of insulin within the body.

Potassium supplements can be beneficial in preventing high blood pressure and stroke because of the effect potassium has on the rhythm of the heartbeat according to Minerals Inc.

Potassium works as an electrolyte preventing dehydration in the body which is necessary for athletes, fitness buffs, and bodybuilders.

Oregon State University reported on many benefits of potassium supplements. For instance, potassium may help to prevent osteoporosis in both men and women according to Oregon State University.

Oregon State University also claims that sufficient intake of potassium can break down calcium deposits in the kidneys which can prevent the formation of kidney stones.

Potassium Deficiency And Potassium Aspartate Supplements

Many individuals take potassium aspartate supplements when suffering from a potassium deficiency. This often occurs due to certain medications which have diuretic properties which cause the loss of potassium during urination.

Kidney disease and stomach disorders which cause extensive vomiting or diarrhea also cause the body to lose excessive amounts of potassium. A potassium deficiency can be observed by muscle weakness, lethargy, dizziness, and disorientation. Severe potassium deficiencies cause irregular heartbeats and constipation .

Side Effects of Taking Potassium Aspartate

Potassium aspartate supplements may cause certain side effects. Mild side effects of potassium aspartate may include nausea and diarrhea.

Seek medical attention immediately if you experience serious side effects like disorientation, lethargy, unusual feeling in the extremities, skin discoloration, swollen stomach, or black stools.

Potassium Aspartate Dosage

The recommended dosage depends on the supplement. However, most people should receive four to six grams of potassium or 4,700 milligrams a day according to the Linus Pauling Institute at Oregon State University. Any more than that will be excreted through urination as the body does not hold onto excess amounts of potassium aspartate.

When calculating potassium absorption on a daily basis, do not forget to include the potassium that is received from eating fruits and vegetables. Potassium aspartate should be taken to make up the difference between what is ingested and the daily recommended amount of 4,700 milligrams.

Potassium aspartate supplements should be taken with food or immediately after eating. Be sure and take potassium aspartate supplements with plenty of liquid.

Potassium aspartate supplements are available in tablets, capsules, powder, or liquid form. Potassium aspartate is often combined with magnesium and other minerals in supplement form.

Precautions Concerning Potassium Aspartate Supplements

You should always consult a medical professional before taking any supplements. Do not take potassium aspartate supplements if you are on certain medications for high blood pressure, congestive heart failure, kidney disease, or diuretics.

Also inform your doctor if you use salt substitutes as this can also affect the proper absorption of potassium aspartate supplements. Compare potassium aspartate supplements now by using the free supplement finder!