Pumpkin Seed

Pumpkin Seed

Build Muscle / Burn Fat / Aid Overall Health

Pumpkin seed supplements are derived from the seeds of pumpkin which are made from the pumpkin plant. Pumpkin seed supplements offer many health benefits which may help build muscle mass and give you an overall feeling of good health.

As a natural dietary supplement, taking Pumpkin seed supplements will not cause any adverse reactions or side effects. However, you should always discuss taking supplements with your health care provider before you begin.  

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Pumpkin Seed Health Benefits Pumpkin seed supplements can be extremely beneficial in promoting good health. Pumpkin seeds are believed to kill internal parasites like tapeworms and roundworms. Taking pumpkin seed supplements will limit instances of diarrhea, nausea, and stomach viruses. ... more

Pumpkin Seed Health Benefits

Pumpkin seed supplements can be extremely beneficial in promoting good health. Pumpkin seeds are believed to kill internal parasites like tapeworms and roundworms. Taking pumpkin seed supplements will limit instances of diarrhea, nausea, and stomach viruses.

Pumpkin seeds can be beneficial for good prostate health due to the high levels of zinc. Pumpkin seed supplements are taken to reduce the effects of an enlarged prostrate like an inflamed bladder and frequent urination. 

Pumpkin seed supplements can help a man’s sex drive because pumpkin seeds are high in zinc. The high levels of zinc promote the production of testosterone which is necessary for erection and a healthy libido.

Pumpkin seeds actually contain more beta carotene than carrots. Taking pumpkin seed supplements can offer the same benefits for vision and increased metabolism as beta carotene. WebMD recommends ingesting pumpkin seeds for their magnesium content.

Pumpkin seeds are rich in vitamins A, C, and E. The pumpkin seed supplements use these vitamins to ward off germs, fight cancer, increase blood flow, lower blood pressure, and fight aging. 

Another benefit to taking pumpkin seed supplements is that it can prevent symptoms of motion sickness. The L-tryptophan found in pumpkin seeds have been studied to show positive effects on combatting depression. The same benefits can be obtained by taking pumpkin seed supplements.

Pumpkin Seed and Hair Loss

Pumpkin seed supplements may also help you hold onto your hair. DHT formation is the known cause for hair loss. However, if you can stop the formation of DHT, you can slow down the process of hair loss. Pumpkin seed supplements can stop or slow down the production of DHT due to the pumpkin seed’s ability to break down the DHT in the liver.

Pumpkin Seed Fitness Benefits

Pumpkin seeds are believed to encourage the production of testosterone due to the high levels of zinc. The testosterone levels benefit the ability to build muscle mass. If you are working towards a fitness goal, pumpkin seed supplements use the testosterone to burn fat and feed muscles.

Another reason pumpkin seed supplements are beneficial to athletes and bodybuilders is due to its amino acid myosin. Myosin is found naturally in all of the muscles in the body. Its main job is muscle contraction.  If you provide your body with additional amounts of myosin, you can increase the protein which causes your muscles to contract, work harder, and get larger and stronger.

Pumpkin Seed Research

Researchers in Japan found that pumpkin seeds can prohibit the growth of cancer growing cells in the stomach, intestines, and colon. If you want to protect yourself from digestive tract cancers, pumpkin seed supplements are a natural way to do so.

Pumpkin Seed Dosage

Pumpkin seed supplements can be purchased in a capsule form. Recommended dosage depends on the brand, but 600 milligrams of pumpkin seed supplements are commonly taken one or two times a day with food.

Pumpkin seed supplements are also marketed as pumpkin seed oil supplements. These supplements come in 1000 milligram capsules which are to be taken once or twice a day. The difference between pumpkin seed supplements and pumpkin seed oil supplements is the benefit of the fatty acids extracted from the pumpkin seed in manufacturing.

Pumpkin seed supplements can also be purchased as an extract. Pumpkin seed extract supplements offer the same benefits as pumpkin seed oil and pumpkin seed supplements. However, pumpkin seed extract is water soluble which means it is easier to absorb by your body.  

Pumpkin seed extract should be taken three times a day for the first two weeks. After two weeks, reduce the amount of capsules taken to two times a day. You can take pumpkin seed extract supplements with or without food. 

Pumpkin Seed Reviews

Individuals who take pumpkin seed supplements stated in their reviews that they find them quite beneficial. One person claimed it helps with sleep disorders. Another consumer was able to stop taking incontinence medication because of the urinary benefits from pumpkin seed supplements.

However, users of pumpkin seed supplements do warn that it can take up to two months to see the benefits of taking the supplement. Do you want to experience a healthier body or faster results when working out? Try taking pumpkin seed supplements for positive results without harmful side effects.

Compare the different kinds of pumpkin seed supplements. Use the supplement finder now!


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Calabaza, Citrouille, Cucurbita galeottii, Cucurbita mammeata, Cucurbita pepo, Cucurbitea peponis semen, Cucumis pepo, Field Pumpkin, Pepo, Pumpkin Seed, Pumpkin Seed Oil
Build Muscle
Burn Fat
Cancer Fighting Properties
Increased Blood Flow
Lower Blood Pressure
Motion Sickness
Nausea Remedy
Prostate Health
Sex Drive
Stomach Issues/Ailments
Vitamin Rich
Fight Disease