Raspberry Seed

Benefits of Taking Raspberry Seed Supplements

Raspberry seed supplements are highly nutritive and are a rich source of contains vitamins and minerals. As dietary supplements, Raspberry seeds are very popular among athletes, body builders and weightlifters.

These nutritive supplements are good source of vitamin C, manganese, iron and niacin.  Raspberry seed supplements can be taken as a weight loss supplement.

Daily consumption of raspberry seed supplements helps in burning body fat and keeps up energy level of athletes during workouts and trainings. These nutritive supplements are a great source of vitamin C and potassium. 

Raspberry seed supplements may be helpful in building strong connective tissues and making the immune system stronger. Athletes require more calories, fluids and other nutrients because they burn out carbohydrates and lose sodium during workouts and physical training.

It has been found that raspberry seeds have a high nutritive value. Nutritive supplements are essential for athletes as they increase body strength and boost the energy level in the body.

Raspberry seeds supplements also acts as antioxidants. You can take raspberry seed supplements, however, as with any supplement, it would be best to have a talk with a medical practitioner.

Regular intake of raspberry seed supplements can cure gastrointestinal tract disorders, respiratory system disorders and various heart problems. It is also helpful in curing various diseases caused by the lack of vitamins in the body, diarrhea, fever, swine flu and diabetes.

The American Cancer Society recommends raspberry seed supplements or consumption of fresh raspberries to support cancer patients due to the content of ellagic acid. Ellagic acid has been shown to retard tumor growth.

According to the World’s Healthiest Foods website, this nutritive supplement is more effective for women and help in stimulating, harmonizing and regulating the organs of the body. It is also used to aid fertility, reduces excessive bleeding after childbirth, reduces heavy periods and controls irregular menstrual cycle.

Besides this, raspberry seed supplements are also effective in treating colic ulcers, gonorrhea, leucorrhea, sore throats, prostate problems, skin rash and many stomach problems. This nutritive supplement acts as an antioxidant and helps in relaxing the blood vessels.

Side Effects of Taking Raspberry Seed Supplements  

Raspberry seed supplements can be taken by pregnant women as food during pregnancy. However, pregnant women should take this nutritive supplement only after consulting their doctors.  

Additionally, women should also avoid the use of this supplement during breast-feeding.

Individuals who are suffering from breast cancer, uterine cancer, endometriosis and ovarian cancer should consult a doctor before using raspberry seed supplements. People who are suffering from chronic heart problems should avoid the use of this nutritive supplement.

People who are allergic to raspberries should not take raspberry seed supplements. It may cause nausea, vomiting, loose stools, dark stools besides lowering the blood pressure.

According to the Health Care Tips website the other symptoms of an allergy to raspberry seed supplements include blockage of throat, swelling of face, lips and tongue, tightening of the chest and other serious allergic reactions. People who have breathing problems should also stop using this nutritive supplement.

The negative effects of raspberry seed supplements have not yet been fully determined. People who wish to use this supplement should consult their doctor before taking it.

Recommended Dosage of Raspberry Seed Supplements  

Raspberry seed supplements are helpful in curing many diseases. It can be taken as an herbal tea. Adding one or two teaspoons of this nutritive supplement to a cup of boiling water and consuming two to six cups in a day has proved helpful.

Pregnant women can take two or three cups of raspberry tea regularly. Intake of this nutritive supplement has been considered safe for pregnant women.

One ounce of powdered raspberry seed supplement when added to boiling water helps treat a sore mouth and throat. This nutritive supplement also prevents viral infections. A cup of strong tea made from raspberry seed supplements is effective for people who are suffering from diarrhea.

Raspberry seed supplements can also be taken in the liquid form. They are also available as tablets, pills, gels, powder and capsules.

According to the Health Care Tips website, raspberry seed supplements in liquid form can be taken to cure menopausal problems. Six to eight ounces are recommended to be taken one to three times daily.

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