The proteins obtained from a healthy and varied diet are sufficient for most people, but someone who works out regularly, requires a much greater supply of amino acids to maintain proper muscle growth and repair.
That is why so many professional body builders, gym junkies and casual exercisers commonly take protein supplements. The most popular supplement on the market is by far whey or casein, which is derived from milk products.
However, soy and egg protein products are also very popular. There is however, due to their unique properties, a growing demand for rice based protein powders.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Advantages of Taking Rice Protein Powder Proteins are chains of amino acid shaped by our DNA into a massive range of tools to keep our body running smoothly. They are also useful as an emergency energy source in a starvation situation. For information on the importance of protein in your d... more
Proteins are chains of amino acid shaped by our DNA into a massive range of tools to keep our body running smoothly. They are also useful as an emergency energy source in a starvation situation. For information on the importance of protein in your diet please visit WebMD.
Rice itself is a pretty poor choice of carbohydrate for fitness fanatics. This is due to the high level of starch and other complex carbohydrates in rice.
Rice also has a tendency to feel heavy in the stomach. However, the nutritional value of rice is amazing!
Rice contains high levels of vitamins B and E, fiber and of course proteins and amino acids. It is also low in sodium and fat. Some studies have attributed rice protein powders with a drop in cholesterol and a lowering of the liver’s resistance to insulin.
Rice is often used as a cheap and effective source of nutrients. The Cereal Knowledge Bank website has some great information on how important rice is to the health of people in developing nations.
Rice powder is not the most efficient protein supplement powder on the market, compared to animal product extracts like whey, casein and egg. Plant based powders like rice and soy are missing a few key amino acids, making them incomplete sources of protein.
This is not an issue as long as a normal varied diet is maintained because the missing amino acids are fairly common in the human diet.
Unlike other protein powders, rice based powders tend to have a gritty texture when mixed into drinks. Many people have described the texture of rice based protein powders as unpleasant.
Despite the issues involved, rice based powders are still in such demand because they are fairly benign. Usually people with irritable bowel syndrome (IBS), a weak stomach or food allergies can take them without feeling unwell. The exception to this is if the person has a rice allergy.
There is another advantage rice based protein powders have over some of the other market leaders! Since rice powders are not derived from milk, there is no lactose in them.
This gives an alternative to lactose intolerant people who are sick of the taste of soy based protein powders. Since rice protein powder has nothing to do with animal products, unlike whey casein and egg based products, it may also be used by vegetarian or vegan sportsmen and women who want to get the most out of their workouts.
Rice protein powder may be used by anyone who isn’t getting their required daily protein due to a lack of red meat in their diet.
Rice powder is a protein rich substance made from grains of rice. Rice protein powder is designed to be dissolved in a liquid and drunk. However, it can also be mixed into food.
The problem with rice based protein powder compared to the other major plant based protein powder, soy, is that even after being dissolved it retains the gritty texture you would expect from raw rice. This issue is being addressed by manufacturers however and as the refining techniques are continually being improved so does the taste and texture.
There are also some tricks and tips for negating the texture problems. It is suggested that a fruit based protein shake or fiber supplement such as psyllium husk can help mask this issue.
Rice powder may also be used in baking and frying; it lends a crunchy texture. Rice powder can be an easy way to add nutrition to cookies or chicken nuggets!
Despite the texture issue, there will always be room in the market for a product like rice based protein powder. You should be careful about the supplements you use and research the manufacturer to make sure you are getting a quality product.
To locate and compare different types of rice powder products, use the supplement finder now!
| None Known |
| Vitamin Rich |
| Baking And Frying |
| Protein Rich |