Schisandra Chinensis (Whole Fruit Plant Part)

Schisandra Chinensis (Whole Fruit Plant Part)

Aid Overall Health / Increase Energy

Mainly found in China and parts of Russia and Korea, Schisandra Chinensis is a plant that has many medicinal properties. Traditionally, it was used as a restorative in China because Schisandra Chinensis can counteract stress, anxiety and other negative feelings that impact health and fitness.

Schisandra Chinensis’s usual taste – a mixture of sour, sweet, spicy, salty and bitter – earned it is Chinese name wu-wei-zi, which literally means five-taste fruit.

The herbal supplement has many other uses in modern holistic medicine. 

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Schisandra Chinensis Description This plant is a vine that grows to between 15 and 25 feet high and 5 to 10 feet wide. It has one inch leaves and small red berries. The Schisandra Chinensis blooms from April to May. Schisandra Chinensis Overview of Uses As in the past, Schisandra C... more

Schisandra Chinensis Description

This plant is a vine that grows to between 15 and 25 feet high and 5 to 10 feet wide. It has one inch leaves and small red berries. The Schisandra Chinensis blooms from April to May.

Schisandra Chinensis Overview of Uses

As in the past, Schisandra Chinensis can help your overall health. This plant has the ability to increase speed, strength, concentration, attention, sight, hearing, and sexual performances in males and females. It also decreases eye fatigue.

Schisandra Chinensis can help restore the energy and strength of patients recovering from prolonged illnesses.

Tested on healthy people, Schisandra Chinensis was shown to improve their physical abilities and stamina. When used in a training program, athletes found that Schisandra Chinensis increased their focus, improved their endurance, and decreased their recovery time.

Schisandra Chinensis as an Adaptogenic

An adaptogenic is a substance that helps your body to maintain its normal state, or homeostasis. Mainly conducted in the old Soviet Union, tests proved that Schisandra Chinensis could be an adaptogenic.

Schisandra Chinensis’s adaptogenic effects were tested in a variety of environments: in severe hot and cold temperatures, very loud places, situations of extreme emotional stress, and many others.

Schisandra Chinensis as a Stimulant

The ability of Schisandra Chinensis to be an adaptogenic includes its capability to act as a stimulant. It is able to give you more energy without the jittery effects of caffeine and other common stimulants. Scientists suspect that Schisandra Chinensis does this by increasing levels of dopamine.

Schisandra Chinensis improves performance, stamina and speed by making your nervous system react faster.

Schisandra Chinensis Improves Mental Function

Because Schisandra Chinensis affects the nervous system, it also improves some brain function. Studies with young men show that Schisandra Chinensis increases sensitivity, fine motor control, concentration and endurance.

Schisandra Chinensis improves your eyesight, expanding your vision and making it easier to see in the dark. It also enhances your tactile sensations.

Schisandra Chinensis Helps Protect the Liver

Even in Ancient China, Schisandra Chinensis was used to control liver problems. Now we know why that works. Schisandra Chinensis berries contain lignans, which are chemical compounds that act as estrogen or antioxidants.

One way that the lignans help the liver is by stimulating the enzymes that produce glutathione, an antioxidant that helps fight hepatitis. Glutathione binds with toxins and carries them out of the body.

Schisandra Chinensis lowers the amount of glutamic-pyruvic transaminase (SGPT) in the body. SGPT causes the liver damage resulting from hepatitis. Having less SGPT in the body means patients with hepatitis will have less liver damage. 

Schisandra Chinensis Side Effects and Precautions

WebMD lists side effects and warnings to consider before using Schisandra Chinensis. The side effects to be aware of include stomach problems, a rash or itchy skin, or a decreased appetite.

Pregnant women should not take Schisandra Chinensis as it may induce contractions, which could result in a miscarriage. It is unknown whether Schisandra Chinensis is safe for children or nursing mothers.

Because Schisandra Chinensis affects the nervous system, people who have epilepsy are advised not to take it.

Gastroesophageal reflex disease, peptic ulcers or high brain (intracranial) pressure could be worsened by taking Schisandra Chinensis. It increases stomach acid.

Schisandra Chinensis Dosage

The dosage for Schisandra Chinensis, as well as any other medicine, depends on the patient and his or her situation. But there are some guidelines you can follow.

People with hepatitis usually take 20mg of Schisandra Chinensis per day to help control their systems.

Those who use Schisandra Chinensis to improve their physical abilities and mental focus have a couple ways to control how much they take. They can have between 500 to 1000mg of Schisandra Chinensis extract up to twice a day. Or they can drink 5 to 15mg of Schisandra Chinensis tea every day.

These suggested doses of Schisandra Chinensis are to be used as guidelines. You should consult your doctor or healthcare provider before using Schisandra Chinensis.

Schisandra Chinensis Conclusion

In addition to the medical effects mentioned in this article, Schisandra Chinensis can be used to treat many other health problems. Some of these include cholesterol and blood pressure issues, insomnia, night sweats, premenstrual syndrome, memory loss and many more.

Schisandra Chinensis is a plant that seems to act as a jack-of-all-trades in holistic medicine. Locate Schisandra Chinensis supplements with the free supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Itchy Skin
Contraindicated For Certain Medical Conditions
Stomach Problems
Decreased Appetite
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Increases Speed
Sexual Performance
Decreases Eye Fatigue
Recovery After A Workout