Sodium Phosphate

Sodium Phosphate

Build Muscle / Burn Fat / Aid Overall Health / Improve Sports / Increase Energy

Sodium Phosphate can be used as a dietary and weightlifting supplement. Sodium Phosphate is considered just a general term when referring to any different type of sodium salt related to phosphoric acid.

The primary function of Sodium Phosphate is that it is able to attract and retain water, and is incredibly water soluble. It has many different uses, and is utilized by both athletes and weightlifters as a dietary supplement that can assist with any workout regimen.

Because of its ability to assist in retaining water, Sodium Phosphate is highly sought after by athletes because it can help prevent dehydration and allows the body to expend more energy.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Sodium Phosphate Uses Disodium phosphate has many different uses.  In addition to being a nutritional supplement for someone undergoing strenuous physical activity such as weightlifting, running, playing a sport, or another type of workout, Sodium Phosphate is used as both a foaming and ne... more

Sodium Phosphate Uses

Disodium phosphate has many different uses.  In addition to being a nutritional supplement for someone undergoing strenuous physical activity such as weightlifting, running, playing a sport, or another type of workout, Sodium Phosphate is used as both a foaming and neutralizing agent.

One of the mail roles in everyday life for Sodium Phosphate is its role in being able to decrease the actual cooking time in certain food products. Sodium Phosphate is used by many food manufacturers all over the world because of its ability to either slow down or prevent in its entirety the growth or development of bacteria in certain foods.

Other uses for Sodium Phosphate include helping semi-soft foods form to the correct levels. On the industrial side, Sodium Phosphate is utilized in many cleaning products, and it can be used as a sanitizer.

Finally, Sodium Phosphate is used as a laxative.

Sodium Phosphate Benefits

Despite its many uses, both in food and cleaning products, Sodium Phosphate is an important supplement that can have many positive effects on individuals. 

Sodium Phosphate  is proven to help support organs within the body, including the liver and the gallbladder. In addition, tests have shows that taking Sodium Phosphate supplements have proven, over time, to keep pH levels balanced as well as assist in the proper and complete metabolism of cholesterol within the body.

Sodium Phosphate can also assist in the livers important function of cleaning the body of toxins and helps to maintain balance.

Sodium phosphate can also assist in improving both overall stamina and fitness as well as increasing endurance and muscle mass. Because of this, Sodium phosphate can also help with weight loss efforts and the overall burning of fats.

Despite the benefits of taking Sodium Phosphate, it is vital that any individual looking to start or continue a supplement program that includes take Sodium Phosphate should consult with a health care professional or physician first.

Sodium Phosphate Dosage Recommendations

The amount of Sodium Phosphate that should be taken as a supplement depends on the type of results desired by the consumer.  

For example, if the individual is an athlete looking for an improvement in their overall endurance, or if they are hoping to improve upon past results in races or other events, they should consume about 4 to 6 grams of Sodium Phosphate per day for approximately 3 to 4 days. 

This total amount should not be taken at once, but rather spread out during an entire day and taken one gram at a time. It is best to consume Sodium Phosphate mixed with either water or with any flavor of fruit juice.

In these cases of athletes looking to improve a race time, it is recommended that Sodium Phosphate be taken anywhere from four to seven days prior to the actual competition or race.

Sodium Phosphate Reviews

There are only a small number of reviews available on Sodium Phosphate. Some athletes commented that although the product was beneficial, they did experience upset stomach symptoms from taking the supplement. 

Some reviews also commented that a similar product, potassium phosphate, can be taken and does not cause an upset stomach.

Sodium Phosphate Warnings and Side Effects

Some of the side effects associated with Sodium Phosphate supplements include a possible respiratory tract infection or irritation. This can develop into other ailments, such as coughing or even shortness of breath. 

Other side effects that can develop with repeated use of Sodium Phosphate are nausea including vomiting, extreme fatigue, loose bowels an diarrhea, heart palpitations, negative effects on the blood and balance or coordination problems.

Sodium Phosphate can also cause extreme irritation to the eyes as well as the skin, which can include redness and constant itching.

Sodium Phosphate and the FDA

Sodium Phosphate is recognized as a substance that is “Generally Recognized As Safe” (GRAS) by the FDA as both a nutritional supplement and as a laxative.

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  • Side Effects
  • Other Names
  • Uses
Eye Irritation
Irregular Heartbeat
Loose Stools
Nausea And/Or Diarrhea
Respiratory Problems
Shortness Of Breath
Skin Irritation
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Cholesterol Regulation
Fat Burner
Gallbladder Issues
Increases Muscle Mass
Liver Health
Organ Health
Water Retention