https://www.exercise.com/supplements/suma-extract
Suma Extract

Suma Extract

Build Muscle / Aid Overall Health

Suma Extract comes from the Pfaffia paniculata plant that is grown in the rain forests of Brazil. It is also referred to as Brazilian ginseng, para toda, and pfaffia. The part of the plant that is used in supplements and herbal remedies is the root.

Pfaffia root has been used for several hundred years in Brazil and the surrounding areas in teas and foods as a remedy for nearly every kind of illness you can imagine. In addition, native Brazilians believed that the pfaffia root would enhance sexual prowess.

Today, many people continue to use suma extract for a number of different ailments. In addition, bodybuilders use suma extract as part of their training and workout routines (more on that in a bit).

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Suma Extract Studies There aren’t any published studies available for suma extract other than a couple of in vivo studies, which means that there have never been studies done on humans, in Japan. This means any claims made about suma extract and its benefits are based on observation, testi... more

Suma Extract Studies

There aren’t any published studies available for suma extract other than a couple of in vivo studies, which means that there have never been studies done on humans, in Japan. This means any claims made about suma extract and its benefits are based on observation, testimonials and/or assumptions.

There was a 15 person study conducted in 1995 for the use of suma extract for patients with sickle cell anemia. There are some claims that the people in the study showed improvement; however, no further studies were conducted suggesting that the improvement either wasn’t significant enough of so few people experienced any benefit that the study was discontinued.

Suma Extract Components and Benefits

Because the suma root has saponins, pfaffic acids, and more as part of its basic compound, it is believed that suma extract may have cancer-fighting properties. In addition, suma extract has a variety of vitamins and minerals in it; although the amounts are too low to benefit as a vitamin replacement. Suma root has high levels of iron and 19 amino acids as well.

There quite a lot of benefits attributed to suma extract. Some of the claims are a bit on the wild side while others make sense based on the components that make up suma extract.

  • Anemia: For example, suma extract has a lot of iron, so it makes sense that an herbal company would sell it as a way to combat anemia.
  • Protein powder: Another use for suma extract is part of a protein powder. This also makes sense considering the amount of amino acids contained in the suma root.
  • Muscles: Supplement companies also market suma extract as a muscle building product. While this may seem like a stretch, you can summarize that if suma extract does actually increase energy levels, then you can exercise longer and as a result, develop muscle faster.
  • PMS and menopause: Another selling point for suma extract is for PMS and menopause. Again, there are no studies to back up the use for this, but some women have reported stabilization of mood and reduced cramping when using suma extract.

Other claims for suma extract are that it increases energy, mood elevator, for the treatment of ulcers, as a treatment for anxiety, as an aphrodisiac and more. Many of these claims are made based on their uses several hundred years ago.

Suma Extract Side Effects

The most common side effect for suma extract is nausea. In addition, if suma root powder is accidently inhaled, it may cause an asthma. There are no long-term studies to determine whether or not long-term use of suma extract will have any adverse effects.

In addition, pregnant women and children should not take suma extract because there is no information as to how it will affect children.

As always, if you have any medical conditions or are taking any medications, talk to your doctor before taking suma extract or any other supplement or herbal remedy. Only your doctor should decide what is safe to take with your condition or medications.

If you start taking suma extract and notice anything odd or painful, discontinue use! In addition, you should see your physician to ensure you aren’t having an allergic reaction.

Suma Extract Dosage and Cost

As with any supplement or herbal remedy that is available in different forms, the dosage will vary depending on how you use it. However, you will find that anything from 500 mg to 1000 mg twice a day is a common dosage. Most pills come in 500 mg.

The cost of suma extract ranges from around $6 to $80. The most common form of suma extract is in a 1 oz liquid bottle. You can use reviews to determine what brand is the best. If you want to get the best brands at the lowest price, then it is in your best interest to shop around before making your purchase. Use the free supplement finder to compare suma extract products now!

Other

  • Side Effects
  • Other Names
  • Uses
Nausea
Asthma
Brazilian Ginseng, Brazilien Ginseng, Ginseng Brasilero, Gomphrena paniculata, Hebanthe eriantha, Hebanthe paniculata, Pfaffia, Pfaffia paniculata
Anemia
Anxiety
Aphrodisiac
Build Muscle
Cancer Fighting Properties
Energy
Menopause
Mood
PMS
Sickle Cell Anemia
Ulcers