Sunflower Oil

Those of you who like to use Sunflower Oil for cooking may be surprised by some of the other uses it has! Sunflower Oil can be used as a nutritional supplement and as a specialized medication.

This oil is created simply through the pressing of sunflower seeds, and has several important uses. Sunflower Oil is high in vitamin E, and does not leave a heavy aftertaste. 

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Summary

Sunflower Oil Uses The primary function of Sunflower Oil is to help prevent constipation as well as to help lower cholesterol, especially the bad cholesterol known as LDL. Some research has concluded that Sunflower Oil is even more successful at helping reduce LDL cholesterol than olive oi... more

Sunflower Oil Uses

The primary function of Sunflower Oil is to help prevent constipation as well as to help lower cholesterol, especially the bad cholesterol known as LDL. Some research has concluded that Sunflower Oil is even more successful at helping reduce LDL cholesterol than olive oil, which is traditionally considered the most effective product.

Sunflower Oil can also be used to help health certain wounds, especially ones that are not properly healing through traditional methods.

The oil can also be used as an oil for massaging, as well as help with other injuries to the skin and provide arthritis sufferers with some minor relief.

Sunflower Oil can be used to cook certain foods more nutritiously as it is considered an unsaturated fat. You can use Sunflower Oil as a substitute for butter or other vegetable oils in baking or frying. 

Sunflower Oil Side Effects

When Sunflower Oil is taken orally and excessive amounts are not consumed, it is generally a safe substance to add to a diet or exercise program. Despite the benefits of using Sunflower Oil on the skin for certain conditions such as arthritis or a wound, there is very limited research on how safe the product is to have on the skin.

There are some concerns about allergy issues with sunflower oil so consult your health care professional to see if it is safe and effective for you to use as part of a healthy diet plan.

Sunflower Oil Warnings

As with all nutritional and dietary supplements, it is important to speak to your doctor or other health care professional before taking Sunflower Oil or another product as there may be some interactions with other supplements or foods you are consuming.

Women who are pregnant or breastfeeding should not consume Sunflower Oil as there is not yet enough evidence as to the effectiveness or safety of the oil.

In addition, any individual who is allergic to ragweed or any ragweed-related plant, as the Sunflower Oil can cause an allergic reaction. Anyone who believes they have an allergy should speak to a medical professional before taking the product.

Finally, individuals with diabetes should be cautious of consuming too much Sunflower Oil. Some studies have shown that Sunflower Oil can cause an unsafe increase in an individual’s blood sugar levels. If this happens consistently, it could lead to the arteries being hardened in people who have been diagnosed with type 2 diabetes.
 

Sunflower Oil Reviews

Most of the reviews for Sunflower Oil as positive, as it has many uses and can be very beneficial to many different people. Reviews claim that the Sunflower Oil is successful at whitening teeth, and the majority of reviews say that the Sunflower Oil is best for an action known as oil pulling.

Oil pulling means gargling the Sunflower Oil in your mouth to help cleanse the tongue and teeth. Supposedly this helps reduce the wear of the tooth enamel. Some of the reviews on Sunflower Oil recommend that individuals interested in taking it as an oil pulling product rinse it in the mouth for less than 30 seconds and then spitting it out.

Sunflower Oil Dosage Recommendations

The correct amount of Sunflower Oil depends on the individual that is taking the product. Some of these factors include the age of the user and what conditions they have.  However, this information should be given by the individual’s doctor.

There is not enough information currently available to determine what the proper amount of Sunflower Oil should be taken by individuals. The correct dosage of sunflower oil can only be determined after considering factors such as the person's age, health, and other medical issues.

Despite the fact that Sunflower Oil is considered all natural, it does not necessarily mean it is a safe product. Please consult with your physician or pharmacist before taking sunflower oil or any other nutritional product.

There are some reviewers who claim it is best to keep Sunflower Oil in the refrigerator as it helps to improve the taste. This probably keeps the oil fresher as well.

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  • Side Effects
  • Other Names
  • Uses
Allergic Reaction
Contraindicated For Certain Medical Conditions
Contraindicated For Certain Drugs Or Medication
High Oleic Sunflower Oil, Aceite de Girasol, Adityabhakta, Corona Solis, Helianthi Annui Oleum, Helianthus annuus, Huile de Tournesol, Marigold of Peru, Sunflower, Sunflower Oils, Sunflower Seed Oil
Arthritis
Constipation
Lowering Cholesterol
Wound Healing
Sunflower Oil