Topicals have been waning in and out of popularity for the past decade or so – mainly due to the fact that many of the early topical supplements were not well researched and thus failed to produce the desired results. However, topical applications for various supplements, from fat burners to joint aids, have come a long way since then.
There are quite a few topical supplements to choose from. For instance, one of the most popular topicals is derived from the Aloe Vera plant. Many people use it to clear skin conditions and most notably, ease the effects of harsh sunburns.
The key to a successful topical supplement is in the way that it is formulated. All of the ingredients have to have a neutral charge, be fat soluble, and be small enough in size that they can easily be absorbed into the skin.
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Topicals Benefits The main benefit of any topical supplement is that they are incredibly easy to apply. There are no drinks to mix, pills to choke down or shots to administer. Applying topicals to the intended body part is very similar to rubbing in lotion or sunscreen. In fact, the idea b... more
The main benefit of any topical supplement is that they are incredibly easy to apply. There are no drinks to mix, pills to choke down or shots to administer. Applying topicals to the intended body part is very similar to rubbing in lotion or sunscreen. In fact, the idea behind it is the exact same! Because of this similarity, topicals can actually be more effective that swallowing a supplement because they are directly applied to the area that you wish to target.
Many people that suffer from the joint pain caused from arthritis are now turning to topical applications of glucosamine, celadrin, and hyaluric acid to help ease their discomfort. Studies have shown that many topicals that are intended for pain relief have been shown to be more effective than any other form of the supplement because of the way they are directly applied.
There are also topical supplements that are reported to facilitate muscle growth and aid in fat loss. While it may seem like an outrageous claim, there have been two studies that have shown positive results for topical fat burners. The first study was in 1987 at UCLA, and the second was conducted in 1995. In order to see any results from a topical fat burning cream, you will need to find one that includes one of the following supplements: aminophylline, caffeine, forskolin, or yohimbine.
The most common side effect experienced with any topical supplement is a skin rash. If you experience any redness, burning, itching, swelling or hives at the site of application, you should immediately discontinue the use of the topical and consult with your doctor.
It is possible to be allergic to a topical supplement. Signs of an allergic reaction include hives, difficulty breathing, an itchy tongue, nausea, irritability, and swelling of the tongue. If you exhibit any signs of an allergic reaction after applying a topical supplement you should get emergency medical help immediately – allergic reactions can become fatal.
Just like any other supplement, you may also experience mild gastrointestinal upset. This can include bloating, gas, nausea, and diarrhea. Always remember to read the dosage instructions carefully so as to minimize the risk of gastrointestinal side effects.
It is very important to completely read all of the ingredients that are contained in the topical supplement cream or salve. While the supplement will be the main active ingredient, there will always be inactive ingredients as well. It is of vital importance to be aware of these additional ingredients if you have sensitive skin or any allergies.
If you are unsure if a topical supplement is safe for you to use you should always consult with your doctor. They can help you perform a skin patch test to observe for any signs of an allergic reaction to the application, and they will be able to screen the ingredients for any contraindications with any medicine that you are currently taking – including other supplements.
The recommended dosage for each topical supplement varies – there are different concentrations of each supplement in every product, as well as varying time schedules and amounts. Many are meant to be used once a day. However, there are some that require application up to three times per day, in conjunction with each meal, or as needed dependent on pain.
It is impossible to sum up all of the dosage instructions for every topical supplement available to the public. For this reason, it is imperative that you carefully read and follow any directions that come on the packaging for the topical supplement of your choice. You should also remember to consult with your physician for their recommended dosage so that the schedule and amount is tailored specifically for your needs. Use the free supplement finder now to locate topical that will address your specific concern!
| Allergic Reaction |
| Bloating |
| Burning Sensation |
| Diarrhea |
| Gas |
| Hives |
| Itching |
| Nausea |
| Redness |
| Skin Rash |
| Fat Burner |
| Joint Pain |
| Muscle Pain |
| Pain Reliever |
| Skin Issues |