https://www.exercise.com/supplements/trans-ferulic-acid
Trans-Ferulic Acid

Trans-Ferulic Acid

Aid Overall Health / Build Muscle

Trans-Ferulic acid is the supplement form of ferulic acid, a common compound found in the seeds of many plants including wheat, oats, rice, and other grains. Fruits like apples, pineapples, and oranges are great sources of ferulic acid, as are peanuts, artichokes, and coffee.

Ferulic acid is easily extracted from its natural hosts with the simple application of an alkaline formula.Trans-ferulic acid is very common in multivitamins and anti-aging supplements.

Trans-ferulic acid can readily be found as an ingredient in many supplements you would purchase from an online retailer or your local health food store or pharmacy. In today's culture of chasing eternal youth, it is one of the more well-used ingredients in supplements aimed specifically at women.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Trans-Ferulic Acid and Free Radicals Despite some of the claims surrounding ferulic acid being unconfirmed, the compound has been clinically proven to be a very effective antioxidant according to the National Institutes of Health. Antioxidants are used by the human body to control free rad... more

Trans-Ferulic Acid and Free Radicals

Despite some of the claims surrounding ferulic acid being unconfirmed, the compound has been clinically proven to be a very effective antioxidant according to the National Institutes of Health. Antioxidants are used by the human body to control free radicals, which are nothing more than extra molecules of various forms that travel around the body and cause damage to tissues.

How effective controlling free radicals is in maintaining overall good health is still something that's being argued. It's believed by many cancer experts that certain types of cancers can be prevented or slowed down if free radicals are kept in check.

Free radicals are believed to be responsible, at least in part, for hematoma and neoplasia. If these assertions are indeed true any substance that could control free radicals could potentially be used for cancer prevention. They can also be used to slow down the onset of aging; something else that has been linked to free radicals.

Trans-ferulic Acid Supplementation Benefits

Supplementation of trans-ferulic acid is most often approached from the standpoint of slowing down the effects of aging. This is for several reasons.

First, the body's metabolism of ferulic acid causes it to be directly used by the body at the cellular level to strengthen and fortify individual cell walls. These properties suggest that ferulic acid supplementation may help protect the skin and thereby reduce the effect of aging.

Supplements containing the substance are said to relieve lines and wrinkles, cause age spots to disappear, and help return a healthy glow to the complexion.  Along those same lines, ferulic acid supplementation is said to be beneficial for slowing down the aging process internally as well.

While that theory is never clearly defined by supplement makers, it is implied that individuals taking such supplements will enjoy fewer aches and pains, less wear and tear on the joints and muscles, increased energy levels, and less susceptibility to colds and other common illnesses. None of these assertions have been clinically proven.

Trans-Ferulic Acid for Athletes

Trans-ferulic acid is making steady inroads into sports related nutritional supplements. This is probably due to its adaptogenic properties. According to experts, an adaptogenic substance is classified as one that helps individuals manage stress levels.

Interestingly enough, the stress need not be psychological; it can be physical stress caused to the body during exercise. Where adaptogenic substances can help relieve anxiety and nervousness from psychological stress, it can also help to mitigate some of the damage done to the body from physical stress.

Armed with that knowledge, there are some supplement makers adding trans-ferulic acid to their post-workout formulas. A post-workout formula is designed to help the body recover quickly and efficiently after exercise. This includes rebuilding the damaged muscle tissue.

The theory is that if adaptogenic substances can reduce the trauma inflicted upon muscles during exercise, the muscles should be able to recover more quickly and productively afterward.

Trans-Ferulic Acid Side Effects

There have been extensive studies regarding ferulic acid conducted in China, Europe, and the United States. While most of these tests suggest very real benefits from using this substance, none of them have shown any significant or consistent side effects.

About the only one we found consistently appearing was ferulic acid's ability to prohibit melanin production. Melanin is the substance in the body which gives the skin its color. The more melanin present, the darker the skin will be.

Based on this, individuals thinking of using a trans-ferulic acid ointment for healthy skin should be aware that it may cause them to look extremely pale. Those who experience this may try switching to an oral supplement and waiting to see if their natural skin tone returns.

If not it may simply be that using a trans-ferulic acid supplement is going to inhibit melanin production no matter what you do. Fortunately, this side effect is merely cosmetic. To locate the right trans-ferulic product for you, use the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Prohibits Melanin Production
Trans-Ferulic Acid
Antioxidant
Muscle Builder
Muscle Recovery
Recovery After A Workout
Stress
Skin Protectant
Slows Down Aging