Aid Overall Health

Tyrosine is an amino acid that is made by the body and it is found it different food sources as well. Tyrosine supplements can be used to treat multiple medical conditions; although, it should be avoided by several people who suffer from certain conditions or take certain medications.

People who have a hard time making their own Tyrosine and cannot increase their levels sufficiently with natural food sources may need to take Tyrosine supplements. Natural food sources include diary, eggs, fish, oats, wheat, beans, and nuts. Tyrosine supplements are available in both capsule form and powder.

If you have allergies to nuts, yeast, gluten, shell fish, lactose, or soy you should make sure the Tyrosine supplements you are taking are free from these ingredients. Vegetarians and vegans may need to search for an animal product free version of Tyrosine supplement because the supplements may contain animal byproducts.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.


Tyrosine Benefits If you suffer from PKU, phenylketonuria, then you can definitely benefit from Tyrosine. PKU is a hereditary condition that restricts your body from making your own Tyrosine. Since Tyrosine is an important amino acid that you need, taking supplements to increase this amino... more

Tyrosine Benefits

If you suffer from PKU, phenylketonuria, then you can definitely benefit from Tyrosine. PKU is a hereditary condition that restricts your body from making your own Tyrosine. Since Tyrosine is an important amino acid that you need, taking supplements to increase this amino acid is generally recommended by doctors.

When Tyrosine is released in your body, it triggers alertness, which means Tyrosine supplements may help people stay awake after suffering from insomnia. It may also be beneficial for treating some cases of depression and attention deficit disorder in both children and adults.

There are many other potential benefits of Tyrosine supplements, but there is yet no evidence to support them. These possible benefits include Alzheimer’s disease, chronic fatigue, erectile dysfunction, heart disease, PMS, and Parkinson’s disease. It may also help treat schizophrenia.

It is also alleged that another Tyrosine benefit is in the prevention or reduction of aging skin. Tyrosine supplements that are used as a cream may help remove wrinkles, restore skin tone, and improve coloring from skin that has been damaged by the sun.

Tyrosine Side Effects

Most adults can take small amounts of Tyrosine without experiencing any side effects. However, doses should be restricted as outlined here. While not everyone will experience these side effects, Tyrosine side effects include headache, heartburn, and nausea. You may also experience joint pain while taking Tyrosine supplements.

Even though Tyrosine supplements have the benefit of increasing alertness, some people may actually experience the opposite side effect and become fatigued instead. Until you know how your body will react to Tyrosine, you should avoid driving a car or operating machinery.

Children may not be able to safely take Tyrosine supplements. Until further testing is done, you should not give your children Tyrosine without a doctor’s consent. As with most supplements, the effect of Tyrosine on pregnant women and breastfeeding moms is still unknown. It is best not to use supplements while you are carrying and while you are breastfeeding.

The worst side effect of Tyrosine supplements is in the production of thyroxine. An increase in thyroxine can worsen hyperthyroidism and Graves disease. If you are diagnosed with either of these conditions it is important not to take Tyrosine supplements without your doctor’s advice.

If you are taking thyroid medication or a medication like Levodopa, which is typically used to treat Parkinson’s disease, then you should not take Tyrosine supplements. Tyrosine can have a negative interaction with these drugs, decreasing the drug’s effectiveness or increasing adverse side effects.

Tyrosine Doses

Since you may take Tyrosine supplements for different reasons, the amount you take will vary. You can follow the recommended dosage on the supplement package, or you can consult with your doctor or pharmacist regarding your dosage.

  • Insomniacs who take Tyrosine supplements the morning after a sleepless night may benefit from 150mg per day. This is the maximum amount that is generally recommended for adults taking Tyrosine. Also, even though you can take 150mg per day it is not recommended to take these supplements for longer than three months.
  • If you suffer from PKU then your dosage will be different, taking a certain amount of Tyrosine, such as six grams, for every 100 grams of protein. It is very important to consult with a physician regarding proper dosage for PKU treatment to reduce adverse side effects.
  • Some manufacturers of Tyrosine may suggest you take five grams of the supplement up to two times a day. It is believed that taking up to 10 grams a day can enhance your endurance and therefore increase your athletic performance.

If you are taking Tyrosine to boost your workout while you are trying to lose weight, then taking the supplements may help ensure that your thyroid continues to work correctly under the regimen you are giving it.

Tyrosine supplements have some well documented benefits and many undocumented benefits. If you are not sure if Tyrosine can help you, consult with a doctor. Find and compare Tyrosine and other nutrition options with the free supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Joint Pain
Thyroxine Production
Acetyl-L-Tyrosine, L-Tyrosine, N-Acetyl L-Tyrosine, N-Acetyl-Tyrosine, Tirosina, Tyr, Tyrosinum, 2-amino-3-(4-hydroxyphenyl)propionic acid
PKU (Phenylketonuria)