Vegetable gum is derived from a variety of plants found naturally on land and in the ocean. Vegetable gum is also used in nutritional supplements as a dietary fiber source.
Vegetable gum is a fairly new form of dietary fiber. It is believed to help with bowel regularity and provide numerous health benefits.
Vegetable gum has been used for years as an ingredient in many foods and beverages as a thickening agent. Vegetable gum will retain the fluids in the product as the body goes through the digestion process preventing the body from absorbing any liquids from the product.
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Vegetable Gum and Dietary Fiber Supplements Vegetable Gum supplements are being used as a dietary fiber supplement according to Dietary-Fiber. Vegetable Gum fiber supplements are used for increasing bowel regularity and helping individuals with Irritable Bowel Syndrome or IBS. One comp... more
Vegetable Gum supplements are being used as a dietary fiber supplement according to Dietary-Fiber. Vegetable Gum fiber supplements are used for increasing bowel regularity and helping individuals with Irritable Bowel Syndrome or IBS.
One component of Irritable Bowel Syndrome is often constipation. If the bowels are emptied on a regular basis there can be less discomfort and pain for Irritable Bowel Syndrome sufferers.
There are many health benefits to taking vegetable gum dietary fiber supplements. These supplements may help with Crohn’s disease as they can minimize the symptoms associated with Crohn’s.
Also, additional fiber in the diet can help protect the body against colon cancer. This is because regular bowel movements help to prevent the buildup of bacteria in the colon.
Lastly, fiber has proven to be beneficial in lowering bad cholesterol levels.
When used in a dietary fiber supplement, vegetable gum can help increase weight loss. Much of our belly fat is the buildup of waste that needs to be expelled.
When regular bowel movements occur, not only do we lose weight or maintain our healthy weight but we also reduce belly fat.
The vegetable gum dietary fiber supplements are usually made from vegetable gum derived from guar bean. The guar bean is a plant that is often considered as part of the soy family.
Guar bean is naturally high in fiber so when it is used to make vegetable gum dietary fiber it does not have to be altered. The guar bean is hydrolyzed in water and then made into a powder.
The guar bean powder is then manufactured into a dietary fiber supplement. The supplement powder barely has any taste, making it very tolerable when added to a beverage.
Vegetable gum dietary fiber supplements may also be made from seaweed. This seaweed, when processed, is known as agar agar. Agar agar is an excellent source for a laxative according to WebMD.
Vegetable gum dietary fiber supplements can also be processed from the acacia plant.
The recommended daily dosage of fiber varies depending on your age. However, an average aged adult should get at least 20 grams of fiber per day.
There are possible side effects and allergic reactions to supplements containing Vegetable Gum. You should be aware of what to look for should you experience a side effect, sensitivity or allergic reaction to Vegetable Gum.
There are two possible types of allergies that could occur when consuming products with Vegetable Gum. The first is an allergy to soy, and the second is an allergy to gluten.
When Vegetable Gum supplements are derived from the guar bean it may cause allergic reactions due to the fact that the guar bean is often considered to be a member of the soy family.
The Cleveland Clinic reports what to look for in ingredients to avoid food allergies on their website. Under soy allergies, the Cleveland Clinic explains that individuals allergic to soy products should look for the ingredient “vegetable gum” and avoid using anything with that as an ingredient.
Vegetable gum may also be derived from ingredients which can cause a reaction to individuals allergic to gluten. Gluten allergies are also known as Celiac’s disease.
Individuals who suffer from Celiac’s disease should avoid products that contain vegetable gum. Vegetable gum is only safe for Celiac sufferers if the label or manufacturer says it was derived from cellulose, gum arabic, carob bean, gum tragacanth, xanthum, locust bean, vegetable starch, or gum aracia according to Jackson Siegelbaum Gastroenterology.
Common side effects of dietary supplements which include vegetable gum as an ingredient are gas, bloating, nausea, or diarrhea. You should always consult your health care professional before starting any new nutritional supplements.
To locate and compare dietary fiber supplements, use the supplement finder now!
| Gas |
| Bloating |
| Nausea And/Or Diarrhea |
| Allergic Reaction Depending On Source |
| Constipation |
| Crohn's Disease |
| Good Source Of Fiber |
| Irritable Bowel Syndrome |
| Lower LDL |
| Regularity |
| Supplement Additive |
| Thickening Agent |
| Weight Loss |
| Protects Against Colon Cancer |