There are eight of the popularly known B vitamins, also referred to as B complex vitamins. Each one plays a vital role in helping your body process its food intake. Pantothenic acid, or vitamin B5, is a popular supplement. Vitamin B5 is responsible for your digestion process and for the adrenal glands in the kidneys.
As a group, B complex vitamins have an effect on practically every body part, from hair to feet. Vitamin B5 in particular is crucial for your ability to digest fat, such as cholesterol. Your body then uses these substances to give you energy so it is safe to say that without vitamin B5 you would not be able to successfully utilize the food you eat.
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What foods are high in vitamin B5? Most people get a majority of their daily requirements for vitamin B5 from a healthy diet. It can be found in a large assortment of food products so it is uncommon for anyone to be lacking in this important vitamin. However, cooking and eating these produ... more
Most people get a majority of their daily requirements for vitamin B5 from a healthy diet. It can be found in a large assortment of food products so it is uncommon for anyone to be lacking in this important vitamin. However, cooking and eating these products with salts or acids can diminish the amount of vitamin B5.
You may have heard the phrase "fresh is best" and this is especially true for getting vitamin B5. Eating meals that have been made from fresh meat and vegetable sources are higher in vitamin B5 than those that have been given an extended shelf life by being boxed, dried, stored up and refined. Beef and poultry, as well as any type of produce used in salads will give you an excellent supply of vitamin B5.
Vitamin B5 is available in grains such as wheat, nuts and cereals too. Eggs, mushrooms and fish are also good sources.
Even those whose diets are restricted for various reasons should have no difficulty obtaining enough of vitamin B5 for optimal body functions. A lack of vitamin B5 can lead to a sluggish and tired feeling. For more information on healthy eating, please visit the USDA’s nutrition website.
It is interesting to note that this vitamin gets the pantothenic acid name from the word panthos, which is Greek for everywhere. The fact that vitamin B5 can be found in so many foods makes it a fitting moniker.
The advantages of vitamin B5 are mostly exhibited on your skin. Vitamin B5 is often an ingredient in products used as a remedy for certain dermatological problems like shingles and pimples.
Vitamin B5 is sometimes given to anyone with tension issues such as headaches and because it works with the adrenal glands is frequently described as a stress reliever.
The adrenal glands sit on the very top of your kidneys and contribute to their unusual shape. They control your body's manufacture of certain hormones like testosterone and vitamin B5 is an integral part of this critical bodily task. Red blood cell creation is also aided by vitamin B5.
It has also been observed that when athletes are studied following a big game or competition, researchers have discovered an abundance of vitamin B5 in their system. This gives further proof to the belief that vitamin B5 has an effect on energy and stamina.
Vitamins are classified as either water soluble or fat soluble. Those that are fat soluble can be built up in the fat cells of your body so they stick around longer and the ones listed as water soluble are quickly eliminated through urination. Vitamin B5 falls into the latter category.
Since the benefits of vitamin B5 have a short lifespan and even more is lost through food preservation, it can be useful to compensate with supplements. Most quality multivitamin supplements have vitamin B5 included because it works best when combined with other vitamins.
Unlike other types of supplements which are available in powder or liquid form, you will only find standalone vitamin B5 in a tablet or capsule form. However, you can easily find a liquid supplement which contains the full complement of B vitamins. It is important to note that these supplements are not regulated by the FDA.
You can find individual vitamin B5 products labeled as dexpanthenol or pantothenic acid at many health food stores and pharmacies. All dietary supplements come with some risk if not taken properly so it is important to read the packaging for dosing instructions. Too much vitamin B5 can result in an upset stomach.
The B vitamins are grouped collectively because they are designed to work together, helping the different parts of your body function as one harmonious unit. Some of the other B vitamins you may have seen or heard of are niacin (B3) and thiamine (B1).There is no real benefit in separating them out except if you are directed to by your physician.
Locate and compare supplements which contain vitamin B5 by using our free supplement finder now!
| None Known |
| Pantothenic Acid, Dexpanthenol, B Complex Vitamin |
| Digestion |
| Kidney Function |
| Produces Red Blood Cells |
| Skin Health |
| Adrenal Gland Function |
| Hormone Production |
| Cholesterol Regulation |
| Fat Metabolizer |
| Tension |