https://www.exercise.com/supplements/yohimbe
Yohimbe

Yohimbe

Burn Fat / Aid Overall Health

Yohimbe is a plant that is found primarily in West Africa. This plant extract contains a chemical in its bark called yohimbine. There have been numerous studies on this plant, though few have been conclusive.

However, people have taken these supplements for many years, even before modern civilization came to be. It is classified as a psychoactive plant or psychotropic; that is a substance that crosses the blood-brain barrier and affects the central nervous system.

It is a type of tryptamine alkaloid and its effect on the brain can result in changes to a person’s mood, cognition, perception and even behavior. Yohimbe, or Pausinystalia Yohimbe, is naturally occurring, unlike many other psychotropics, which are chemically made. Yohimbe is not just a supplement for sexual function but also has many other health purposes.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Yohimbe Benefits One of the main uses for Yohimbe is for treatment of sexual issues, as it can increase blood flow to the genitals. It has been recommended as an aphrodisiac for both sexes. It can increase libido and help men recover from impotence and improve sexual performance. The Natio... more

Yohimbe Benefits

One of the main uses for Yohimbe is for treatment of sexual issues, as it can increase blood flow to the genitals. It has been recommended as an aphrodisiac for both sexes. It can increase libido and help men recover from impotence and improve sexual performance. The National Institutes of Health has stated that the prescription form of Yohimbe has shown positive effects for the treatment of impotence in the studies performed, which is a powerful nod for a natural substance.

Another reason for Yohimbe’s popularity is because of its physical health benefits. Some people take Yohimbe to increase their amount of fat loss so that they can achieve a firmer, toned body. This has been of particular interest to bodybuilders and fitness buffs that are always looking for that extra edge.

Others use the ingredient in its supplement form for its antioxidant effects, or “health boosters”; indeed, some research suggests it may prevent the clogging of arteries, which is what leads to heart attacks. Others use it to control high blood pressure, and as treatment for diabetes, depression, and exhaustion.

Yohimbe Side Effects

One of the main side effects for Yohimbe is increased anxiety. Those dealing with an anxiety condition may not want to risk adding this supplement. Many users say under 100mg does not have much effect on anxiety, but the higher the dosage, the worst the effects. There are no official studies on this potential side effect.

Yohimbe may also raise blood pressure, so those with high blood pressure levels may want to be cautious when taking high doses. Other possible side effects include dizziness, head and muscle aches, nausea, irritability and rash. Some side effects can be lessened when Yohimbe is taken with a meal or with a full glass of water.

It is imperative for women who are pregnant to talk with their health care provider before adding any supplements. Individuals suffering with liver or kidney disease should also talk to a doctor before they start taking Yohimbe. If you have heart disease or pains in your chest, discontinue use and speak to your doctor.

Yohimbe Dosage

There are many forms of Yohimbe available today such as doctor prescribed medicine, over the counter extracts, and dietary supplements available in health stores, fitness stores and online. Those looking for the strongest concentration of Yohimbe, (especially for treatment of impotence) will need a prescription from a doctor. However, for smaller dosages, mainly used to for symptomatic treatment or a bodybuilding boost, can get the OTC supplement without a doctor’s prescription.

There is not set dosage about when taking Yohimbe, unless prescribed by a doctor. Usually, an individual starts with the smallest dosage and slowly increases it to help reduce side effects. Five to thirty milligrams is often the starting point for most consumers.

However, some people take up to 1,000 milligrams a day and report no ill effects. Most sources suggest trying 100mg or less a day. Every person’s body is different so finding the right dosage may be a matter of trial and error.

Yohimbe can be a great aid for people dealing with sexual issues or for those who want to loss fat and show off muscle. Many websites offer Yohimbe with a money back guarantee, so there is very little to lose by giving it a try.

Finding a natural supplement that works for you can have many advantages over chemically-based cures. Give Yohimbe a try and see yourself what all the talk is about. Use the free supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Anxiety
Dizziness
Headaches
Irritability
Muscle Aches
Nausea
Raise Blood Pressure
Rashes
11-hydroxy Yohimbine, Alpha Yohimbine HCl, Coryanthe Yohimbe, Corynanthe johimbi, Corynanthe yohimbi, Johimbi, Pausinystalia yohimbe, Pausinystalia johimbe, Yohimbehe, Yohimbehe cortex, Yohimbine, Yohimbine HCl
Aphrodisiac
Burn Fat
Depression
Diabetes
Exhaustion
High Blood Pressure
Impotence
Libido
Mood
Sexual Function