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Abehjha

  • Male
  • 6 ft 3 in
  • 195 lbs
  • 54 yrs
  • 2
    Followers
  • 0
    Following
  • 8
    Level
  • 171
    Workouts
  • #884
    Sitewide Rank
  • 2
    Followers
  • 0
    Following
  • 8
    Level
  • 171
    Workouts
  • #884
    Sitewide Rank
Rank
Exercise Record Workout Date
#195
21's 70 lbs 06/28/2012
#95
360-Degree Lying Leg Rotation 20 reps 06/27/2012
#208
Ab Plate Twist 45 lbs 07/06/2012
#1609
Air Bicycle 25 reps 08/14/2012
#552
Alternating Dumbbell Curl 40 lbs 08/14/2012
#949
Alternating Dumbbell Front Raise 15 lbs 08/26/2012
#63
Alternating Incline Dumbbell Bench Press 45 lbs 01/12/2013
#409
Alternating Lateral Raise with Static Hold 13 lbs 05/23/2012
#325
Alternating Leg Jump Rope 00:01:00 08/14/2012
#287
Alternating Plyometric Lunge 30 reps 09/28/2012
#1062
Arnold Press 40 lbs 07/15/2013
#300
Back Extension 20 reps 10/23/2012
#1189
Barbell Curl 70 lbs 05/31/2012
#320
Barbell Floor Wiper 55 lbs 06/04/2012
#921
Barbell Lunge 65 lbs 06/28/2012
#2042
Bench Press 185 lbs 08/09/2012
#503
Bent-Over Row 165 lbs 06/19/2012
#74
Bird Dog 30 reps 09/14/2012
#28
Bodyweight Jump Squat 100 reps 10/06/2012
#420
Bodyweight Lunge 30 reps 07/26/2013
#915
Bodyweight Squat 30 reps 09/28/2012
#1
BOSU Ball Back Extension 25 reps 10/19/2012
#99
Burpee 100 reps 10/03/2012
#711
Cable Fly 40 lbs 06/18/2012
#211
Calf Press 375 lbs 07/18/2012