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Abehjha

  • Male
  • 6 ft 3 in
  • 195 lbs
  • 55 yrs
  • 2
    Followers
  • 0
    Following
  • 8
    Level
  • 171
    Workouts
  • #892
    Sitewide Rank
  • 2
    Followers
  • 0
    Following
  • 8
    Level
  • 171
    Workouts
  • #892
    Sitewide Rank
Rank
Exercise Record Workout Date
#196
21's 70 lbs 06/28/2012
#96
360-Degree Lying Leg Rotation 20 reps 06/27/2012
#209
Ab Plate Twist 45 lbs 07/06/2012
#1615
Air Bicycle 25 reps 08/14/2012
#555
Alternating Dumbbell Curl 40 lbs 08/14/2012
#952
Alternating Dumbbell Front Raise 15 lbs 08/26/2012
#64
Alternating Incline Dumbbell Bench Press 45 lbs 01/12/2013
#411
Alternating Lateral Raise with Static Hold 13 lbs 05/23/2012
#327
Alternating Leg Jump Rope 00:01:00 08/14/2012
#287
Alternating Plyometric Lunge 30 reps 09/28/2012
#1071
Arnold Press 40 lbs 07/15/2013
#300
Back Extension 20 reps 10/23/2012
#1195
Barbell Curl 70 lbs 05/31/2012
#320
Barbell Floor Wiper 55 lbs 06/04/2012
#929
Barbell Lunge 65 lbs 06/28/2012
#2053
Bench Press 185 lbs 08/09/2012
#506
Bent-Over Row 165 lbs 06/19/2012
#74
Bird Dog 30 reps 09/14/2012
#28
Bodyweight Jump Squat 100 reps 10/06/2012
#421
Bodyweight Lunge 30 reps 07/26/2013
#919
Bodyweight Squat 30 reps 09/28/2012
#1
BOSU Ball Back Extension 25 reps 10/19/2012
#99
Burpee 100 reps 10/03/2012
#716
Cable Fly 40 lbs 06/18/2012
#212
Calf Press 375 lbs 07/18/2012