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Carl Jones

  • Male
  • 6 ft 4 in
  • 241.2 lbs
  • 35 yrs
  • 10
    Followers
  • 8
    Following
  • 8
    Level
  • 179
    Workouts
  • #3K
    Sitewide Rank
  • 10
    Followers
  • 8
    Following
  • 8
    Level
  • 179
    Workouts
  • #3K
    Sitewide Rank
Rank
Exercise Record Workout Date
#36
21's 100 lbs 04/10/2012
#258
360 Degree Hanging Leg Rotation 6 reps 05/31/2012
#1185
Ab Plate Twist 25 lbs 12/08/2011
#312
Ab Roller 15 reps 06/20/2012
#322
Alternating Dumbbell Curl 50 lbs 12/17/2012
#230
Alternating Dumbbell Front Raise 35 lbs 06/16/2012
#10
Alternating Dumbbell Reverse Lunge 55 lbs 05/29/2012
#8
Alternating High Knees Jump Rope 00:25:00 06/04/2012
#201
Alternating Incline Dumbbell Curl 35 lbs 04/06/2012
#144
Alternating Lateral Raise with Static Hold 25 lbs 12/16/2011
#9
Alternating Leg Jump Rope 00:22:00 07/23/2012
#530
Arnold Press 55 lbs 04/03/2012
#1421
Back Extension 10 reps 03/13/2012
#133
Barbell Ab Rollout 15 reps 02/17/2012
#244
Barbell Curl 105 lbs 06/29/2012
#16
Barbell Hack Squat 235 lbs 09/20/2012
#545
Barbell Lunge 95 lbs 06/27/2012
#222
Barbell Step-Up 50 lbs 04/06/2012
#75
Barbell Torque 70 lbs 10/04/2012
#365
Behind Head Skull Crusher 75 lbs 11/26/2012
#2177
Bench Dip 12 reps 12/19/2011
#286
Bench Press 280 lbs 06/18/2012
#45
Bent-Leg Dragon Flag 15 reps 06/16/2012
#168
Bent-Over Cable Lateral Raise 30 lbs 12/12/2012
#106
Bent-Over Row 225 lbs 01/23/2013