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Christie Sheppard

  • Female
  • 5 ft 3 in
  • 146 lbs
  • 36 yrs
  • 1
    Followers
  • 1
    Following
  • 4
    Level
  • 6
    Workouts
  • #29K
    Sitewide Rank
  • 1
    Followers
  • 1
    Following
  • 4
    Level
  • 6
    Workouts
  • #29K
    Sitewide Rank
Rank
Exercise Record Workout Date
#118
Alternating One-Arm Dumbbell Swing 10 lbs 06/12/2012
#161
Bottom-Half Dumbbell Curl 10 lbs 06/12/2012
#1623
Concentration Curl 10 lbs 06/12/2012
#91
Cycling Russian Twist 25 reps 06/13/2012
#130
Double Twist Dumbbell Curl 10 lbs 06/12/2012
#3448
Dumbbell Curl 10 lbs 06/12/2012
#1000
Dumbbell Curl and Twist 10 lbs 06/12/2012
#2085
Dumbbell Kickback 10 lbs 06/12/2012
#639
Dumbbell Run In Place 00:01:00 06/12/2012
#256
Dumbbell Swing 10 lbs 06/12/2012
#71
Frog Sit-Up 25 reps 06/13/2012
#3091
Hammer Curl 10 lbs 06/12/2012
#66
Leaning One-Arm Overhead Tricep Extension 10 lbs 06/12/2012
#830
One-Arm Overhead Tricep Extension 10 lbs 06/12/2012
#43
Power Walking 3600.00 mi 07/08/2012
#70
Scissor 25 reps 06/13/2012
#41
Single-Leg Crunch 25 reps 06/13/2012
#171
Top-Half Dumbbell Curl 10 lbs 06/12/2012
#1442
Walking 6.00 mi 03/11/2013
#563
Wide-Grip Diamond Push-Up 15 reps 06/12/2012
#55
Wide-Leg Sit-Up 0 lbs 06/13/2012
#261
Yoga 01:00:00 03/10/2013