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Nadine Richardson

  • Female
  • 5 ft 3 in
  • 138 lbs
  • 32 yrs
  • 0
    Followers
  • 0
    Following
  • 4
    Level
  • 7
    Workouts
  • #30K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 4
    Level
  • 7
    Workouts
  • #30K
    Sitewide Rank
Rank
Exercise Record Workout Date
#102
Alternating One-Arm Dumbbell Swing 10 lbs 07/02/2012
#1459
Bodyweight Jump Squat 10 reps 06/30/2012
#1874
Bodyweight Lunge 15 reps 07/01/2012
#1214
Bodyweight Plie Squat 15 reps 07/01/2012
#137
Bottom-Half Dumbbell Curl 10 lbs 07/02/2012
#3470
Burpee 10 reps 07/01/2012
#821
Candle Stick Dipper 20 reps 06/30/2012
#1597
Concentration Curl 10 lbs 07/02/2012
#106
Double Twist Dumbbell Curl 10 lbs 07/02/2012
#1203
Downward Dogging Cobra 8 reps 07/01/2012
#3396
Dumbbell Curl 10 lbs 07/02/2012
#975
Dumbbell Curl and Twist 10 lbs 07/02/2012
#2055
Dumbbell Kickback 10 lbs 07/02/2012
#439
Dumbbell Run In Place 00:01:00 07/02/2012
#239
Dumbbell Swing 10 lbs 07/02/2012
#3052
Hammer Curl 10 lbs 07/02/2012
#94
High Knees Jump Rope 00:01:00 06/30/2012
#1863
In-N-Out 15 reps 07/01/2012
#341
Leaning One-Arm Overhead Tricep Extension 5 lbs 07/02/2012
#1118
Mountain Climber 75 reps 07/01/2012
#1381
Narrow Stance Static Squat 30 reps 07/01/2012
#1203
One-Arm Overhead Tricep Extension 5 lbs 07/02/2012
#953
Out-N-Up 15 reps 07/01/2012
#7152
Plank 00:00:30 07/01/2012
#6331
Push-Up 10 reps 07/01/2012