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Fredrik Liljegren

  • Male
  • 6'3"
  • 210 lbs
  • 43 yrs
  • Hyssna, Sweden
  • 1
    Followers
  • 8
    Following
  • 8
    Level
  • 416
    Workouts
  • #2K
    Sitewide Rank
  • 1
    Followers
  • 8
    Following
  • 8
    Level
  • 416
    Workouts
  • #2K
    Sitewide Rank
Rank
Exercise Record Workout Date
#1511
Alternating Dumbbell Curl 24 lbs 09/23/2016
#380
Bicycling 33063.01 mi 07/06/2017
#571
Bodyweight Lunge 25 reps 12/29/2014
#15
Bodyweight Split Squat 25 reps 10/25/2014
#1125
Bodyweight Squat 25 reps 12/29/2014
#241
Bulgarian Dumbbell Split Squat 44 lbs 04/16/2018
#98
Cardio 29076.76 mi 01/27/2018
#3494
Chin-Up 1 reps 12/27/2014
#42
Crab Walk 00:00:30 04/04/2018
#1680
Crunch 40 reps 01/16/2015
#1649
Dumbbell Front Raise 12 lbs 12/28/2014
#731
Dumbbell Lunge 44 lbs 09/27/2015
#209
Dumbbell Romanian Deadlift 44 lbs 04/19/2018
#336
Dynamic Stretching 00:05:00 12/31/2014
#35
Dynamic Warmup 1 10 reps 12/24/2014
#12
Headstand 00:01:15 12/28/2014
#333
Iso-Explosive Bodyweight Jump Squat 12 reps 10/25/2014
#881
Jump Rope 00:01:45 10/25/2014
#5
Keg Carry 90 lbs 12/27/2014
#2
Kettlebell Around the World 44 lbs 11/26/2017
#249
Kettlebell Goblet Squat 44 lbs 10/13/2016
#52
Kettlebell Swing 88 lbs 01/06/2014
#38
Knuckle Push-Up 12 reps 10/12/2014
#2877
Lateral Raise 12 lbs 01/06/2014
#30
Long Arm Crunch 30 reps 01/02/2014