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Fredrik Liljegren

  • Male
  • 6'3"
  • 210 lbs
  • 42 yrs
  • Hyssna, Sweden
  • 1
    Followers
  • 8
    Following
  • 8
    Level
  • 416
    Workouts
  • #1K
    Sitewide Rank
  • 1
    Followers
  • 8
    Following
  • 8
    Level
  • 416
    Workouts
  • #1K
    Sitewide Rank
Rank
Exercise Record Workout Date
#1506
Alternating Dumbbell Curl 24 lbs 09/23/2016
#373
Bicycling 33063.01 mi 07/06/2017
#570
Bodyweight Lunge 25 reps 12/29/2014
#14
Bodyweight Split Squat 25 reps 10/25/2014
#1122
Bodyweight Squat 25 reps 12/29/2014
#239
Bulgarian Dumbbell Split Squat 44 lbs 04/16/2018
#91
Cardio 29076.76 mi 01/27/2018
#3478
Chin-Up 1 reps 12/27/2014
#42
Crab Walk 00:00:30 04/04/2018
#1676
Crunch 40 reps 01/16/2015
#1639
Dumbbell Front Raise 12 lbs 12/28/2014
#730
Dumbbell Lunge 44 lbs 09/27/2015
#183
Dumbbell Romanian Deadlift 44 lbs 04/19/2018
#332
Dynamic Stretching 00:05:00 12/31/2014
#34
Dynamic Warmup 1 10 reps 12/24/2014
#12
Headstand 00:01:15 12/28/2014
#330
Iso-Explosive Bodyweight Jump Squat 12 reps 10/25/2014
#878
Jump Rope 00:01:45 10/25/2014
#5
Keg Carry 90 lbs 12/27/2014
#2
Kettlebell Around the World 44 lbs 11/26/2017
#235
Kettlebell Goblet Squat 44 lbs 10/13/2016
#51
Kettlebell Swing 88 lbs 01/06/2014
#38
Knuckle Push-Up 12 reps 10/12/2014
#2862
Lateral Raise 12 lbs 01/06/2014
#30
Long Arm Crunch 30 reps 01/02/2014