Follow

Stefan Knudsen

  • Male
  • 2 ft 3 in
  • 388.83 lbs
  • 32 yrs
  • Denmark, Aalborg
  • 4
    Followers
  • 5
    Following
  • 8
    Level
  • 62
    Workouts
  • #3K
    Sitewide Rank
  • 4
    Followers
  • 5
    Following
  • 8
    Level
  • 62
    Workouts
  • #3K
    Sitewide Rank
"Played Icehockey for 16 Years Floorball for 3 Years Crossfit on and off for 3 years"
Rank
Exercise Record Workout Date
#502
Ab Plate Twist 33 lbs 08/02/2013
#333
Ab Roller 12 reps 08/07/2013
#882
Alternating Dumbbell Curl 33 lbs 01/08/2014
#251
Alternating Dumbbell Front Raise 31 lbs 08/01/2013
#600
Alternating Hammer Curl 33 lbs 08/20/2013
#104
Alternating Lateral Raise with Static Hold 26 lbs 08/01/2013
#1180
Arnold Press 40 lbs 10/24/2013
#1308
Barbell Curl 66 lbs 09/24/2013
#218
Barbell Lunge 132 lbs 10/10/2013
#111
Barbell Torque 55 lbs 09/27/2013
#683
Behind Head Skull Crusher 55 lbs 09/02/2013
#740
Bench Press 231 lbs 09/28/2013
#224
Bent-Arm Dumbbell Pullover 49 lbs 10/07/2013
#91
Bent-Over Cable Lateral Raise 40 lbs 10/17/2013
#85
Bent-Over Dumbbell Rear Delt Raise with Head on Bench 31 lbs 08/01/2013
#106
Bent-Over Long Bar Row 154 lbs 09/24/2013
#672
Bent-Over Row 154 lbs 08/27/2013
#30
Box Jump 50 reps 01/07/2014
#428
Cable Crossover 84 lbs 10/14/2013
#71
Cable Crunch 157 lbs 09/03/2013
#692
Cable Curl 60 lbs 09/27/2013
#706
Calf Press 214 lbs 10/24/2013
#320
Chin Skull Crusher 33 lbs 01/07/2014
#183
Close-Grip EZ-Bar Curl 77 lbs 10/29/2013
#143
Close-Grip Smith Machine Bench Press 110 lbs 09/23/2013