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ali d

  • Male
  • 5 ft 7 in
  • 156 lbs
  • 6 yrs
  • Toronto,ON
  • 5
    Followers
  • 3
    Following
  • 9
    Level
  • 369
    Workouts
  • #432
    Sitewide Rank
  • 5
    Followers
  • 3
    Following
  • 9
    Level
  • 369
    Workouts
  • #432
    Sitewide Rank
"Main goal is to be better, faster, stronger and fitter than last month"
Rank
Exercise Record Workout Date
#181
Ab Plate Twist 45 lbs 12/30/2013
#1014
Alternating Dumbbell Curl 30 lbs 01/06/2013
#1244
Back Extension 10 reps 01/06/2013
#4
Barbell Ab Rollout 50 reps 03/14/2013
#2202
Barbell Curl 50 lbs 12/16/2012
#339
Barbell Floor Wiper 50 lbs 01/22/2013
#396
Barbell Lunge 100 lbs 08/12/2013
#19
Bench Dip 100 reps 03/14/2013
#2238
Bench Press 180 lbs 02/18/2015
#711
Bent-Over Row 150 lbs 01/06/2013
#1074
Bicycling 19.73 mi 08/05/2015
#16
Bodyweight Jump Squat 100 reps 03/16/2013
#713
Bodyweight Lunge 20 reps 12/11/2012
#1273
Bodyweight Squat 20 reps 12/11/2012
#5
Box Jump 100 reps 03/19/2013
#59
Burpee 105 reps 03/27/2013
#2
Burpee Push-Up 201 reps 11/28/2013
#921
Cable Fly 28 lbs 01/03/2013
#193
Cable Twist 25 lbs 12/24/2012
#1834
Cardio 0.00 mi 07/18/2013
#147
Chest Dip 15 reps 12/13/2013
#114
Chest Supported Row 90 lbs 03/27/2013
#27
Chin-Up 50 reps 01/28/2014
#396
Close-Grip EZ-Bar Curl 60 lbs 12/24/2013
#486
Close-Grip Lat Pulldown 120 lbs 01/09/2015