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janaka wannaku

  • Male
  • 2 ft 2 in
  • 315.92 lbs
  • 48 yrs
  • 4
    Followers
  • 6
    Following
  • 6
    Level
  • 46
    Workouts
  • #4K
    Sitewide Rank
  • 4
    Followers
  • 6
    Following
  • 6
    Level
  • 46
    Workouts
  • #4K
    Sitewide Rank
Rank
Exercise Record Workout Date
#563
Barbell Back Squat 211 lbs 04/28/2012
#728
Barbell Curl 82 lbs 05/20/2012
#95
Barbell Thruster 88 lbs 07/27/2012
#3410
Bench Press 148 lbs 07/19/2012
#1815
Bent-Over Row 103 lbs 05/01/2012
#1154
Bodyweight Squat 21 reps 05/02/2012
#288
Box Jump 21 reps 04/17/2012
#54
Burpee Push-Up 32 reps 08/01/2012
#10
Cable Sit-Up 22 lbs 04/06/2012
#140
Clean and Jerk 145 lbs 04/14/2012
#481
Close-Grip EZ-Bar Curl 55 lbs 04/14/2012
#2938
Crunch 21 reps 04/17/2012
#964
Deadlift 275 lbs 04/27/2012
#930
Decline Push-Up 12 reps 04/11/2012
#2545
Dumbbell Curl 20 lbs 05/04/2012
#589
Dumbbell Military Press 45 lbs 04/10/2012
#602
Dumbbell Rear Lateral Raise 20 lbs 04/28/2012
#155
Dumbbell Thruster 20 lbs 05/03/2012
#287
EZ-Bar Curl 77 lbs 08/03/2012
#209
EZ-Bar Overhead Tricep Extension 60 lbs 05/07/2012
#747
Front Squat 143 lbs 04/07/2012
#85
Full Clean 132 lbs 06/19/2012
#47
Full Hanging Leg Raise 36 reps 04/07/2012
#661
Good Morning 45 lbs 04/13/2012
#174
High Box Jump 9 reps 05/24/2012