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janaka wannaku

  • Male
  • 2 ft 2 in
  • 315.92 lbs
  • 49 yrs
  • 4
    Followers
  • 6
    Following
  • 6
    Level
  • 46
    Workouts
  • #4K
    Sitewide Rank
  • 4
    Followers
  • 6
    Following
  • 6
    Level
  • 46
    Workouts
  • #4K
    Sitewide Rank
Rank
Exercise Record Workout Date
#564
Barbell Back Squat 211 lbs 04/28/2012
#734
Barbell Curl 82 lbs 05/20/2012
#96
Barbell Thruster 88 lbs 07/27/2012
#3436
Bench Press 148 lbs 07/19/2012
#1826
Bent-Over Row 103 lbs 05/01/2012
#1161
Bodyweight Squat 21 reps 05/02/2012
#290
Box Jump 21 reps 04/17/2012
#54
Burpee Push-Up 32 reps 08/01/2012
#10
Cable Sit-Up 22 lbs 04/06/2012
#143
Clean and Jerk 145 lbs 04/14/2012
#483
Close-Grip EZ-Bar Curl 55 lbs 04/14/2012
#2951
Crunch 21 reps 04/17/2012
#970
Deadlift 275 lbs 04/27/2012
#934
Decline Push-Up 12 reps 04/11/2012
#2563
Dumbbell Curl 20 lbs 05/04/2012
#593
Dumbbell Military Press 45 lbs 04/10/2012
#608
Dumbbell Rear Lateral Raise 20 lbs 04/28/2012
#159
Dumbbell Thruster 20 lbs 05/03/2012
#291
EZ-Bar Curl 77 lbs 08/03/2012
#212
EZ-Bar Overhead Tricep Extension 60 lbs 05/07/2012
#756
Front Squat 143 lbs 04/07/2012
#86
Full Clean 132 lbs 06/19/2012
#48
Full Hanging Leg Raise 36 reps 04/07/2012
#668
Good Morning 45 lbs 04/13/2012
#174
High Box Jump 9 reps 05/24/2012