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Jonathan Helm

  • Male
  • 6 ft 1 in
  • 310 lbs
  • 34 yrs
  • Dallas, TX
  • 10
    Followers
  • 11
    Following
  • 10
    Level
  • 219
    Workouts
  • #416
    Sitewide Rank
  • 10
    Followers
  • 11
    Following
  • 10
    Level
  • 219
    Workouts
  • #416
    Sitewide Rank
"I am a powerlifter, strongman, husband, father of 4 and neurophysiology technologist."
Rank
Exercise Record Workout Date
#48
2-Hand Sledgehammer Slam 10 lbs 12/19/2014
#2
3 Board Bench Press 405 lbs 08/03/2014
#189
Ab Roller 20 reps 10/31/2014
#1152
Alternating Dumbbell Curl 30 lbs 07/06/2014
#
Alternating Leg Jump Rope 00:00:00 01/05/2015
#13
Backward Sled Sprint 150 lbs 09/17/2014
#240
Barbell Curl 105 lbs 10/16/2014
#1
Bear Hug Keg Carry 250 lbs 10/24/2014
#1
Below the Knee Deadlift from Blocks 725 lbs 07/29/2014
#55
Bench Press 395 lbs 12/22/2014
#83
Boxing 00:36:00 02/28/2015
#
Box Jump 0 reps 07/08/2014
#2
Box Lunge 320 lbs 10/14/2014
#2
Box Squat 555 lbs 07/12/2014
#10
Brazilian Jiu-Jitsu 02:30:00 04/11/2015
#2886
Chin-Up 6 reps 01/08/2015
#2
Close-Grip Incline Bench Press 265 lbs 10/16/2014
#14
Deadlift 655 lbs 10/05/2014
#1
Deficit Deadlift 565 lbs 09/16/2014
#2
Double Barbell Farmer's Walk 410 lbs 02/15/2015
#10
Dumbbell Arm Circles 30 lbs 01/25/2015
#596
Dumbbell Bench Press 100 lbs 12/28/2014
#263
Dumbbell Bent-Over Row 70 lbs 01/18/2015
#3
Dumbbell Clean and Press 120 lbs 02/21/2015
#313
Dumbbell Curl 60 lbs 11/10/2014