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Lord Shen

  • Male
  • 5 ft 10 in
  • 241.6 lbs
  • 43 yrs
  • 9
    Followers
  • 14
    Following
  • 8
    Level
  • 279
    Workouts
  • #1K
    Sitewide Rank
  • 9
    Followers
  • 14
    Following
  • 8
    Level
  • 279
    Workouts
  • #1K
    Sitewide Rank
Rank
Exercise Record Workout Date
#923
21's 40 lbs 01/17/2013
#464
360-Degree Lying Leg Rotation 10 reps 12/11/2012
#1395
Ab Plate Twist 20 lbs 12/11/2012
#44
Alternating Ropes Whip 00:00:45 07/08/2013
#20
American Football 01:00:00 06/15/2013
#1891
Arnold Press 25 lbs 03/06/2013
#2214
Barbell Curl 50 lbs 01/04/2013
#185
Barbell Floor Press 40 lbs 01/24/2013
#614
Barbell Floor Wiper 20 lbs 12/11/2012
#357
Barbell Torque 3 lbs 01/15/2013
#6250
Bench Press 85 lbs 06/04/2013
#2425
Bent-Over Row 80 lbs 01/29/2013
#3330
Bodyweight Lunge 10 reps 12/13/2012
#3152
Bodyweight Squat 10 reps 12/10/2012
#119
Boxing 00:20:00 01/09/2015
#922
Close-Grip Push-Up 5 reps 01/17/2013
#25
Cobra Push-Up 42 reps 02/05/2013
#1159
Concentration Curl 20 lbs 12/14/2012
#139
Cross-Body Hammer Curl 30 lbs 01/23/2013
#1497
Crunch 42 reps 01/01/2013
#4778
Deadlift 45 lbs 01/15/2013
#74
Double Ropes Whip 00:00:30 07/08/2013
#46
Dumbbell Arm Circles 10 lbs 12/29/2012
#733
Dumbbell Bent-Over Row 35 lbs 03/26/2013
#1925
Dumbbell Curl 25 lbs 04/22/2014