Follow

Mike

  • Male
  • 5 ft 9 in
  • 196 lbs
  • 42 yrs
  • Colorado Springs, CO
  • 27
    Followers
  • 11
    Following
  • 13
    Level
  • 370
    Workouts
  • #198
    Sitewide Rank
  • 27
    Followers
  • 11
    Following
  • 13
    Level
  • 370
    Workouts
  • #198
    Sitewide Rank
"Working to keep the body weight down and the iron weight up."
Rank
Exercise Record Workout Date
#92
Ab Windmill 12 reps 03/10/2015
#1469
Alternating Dumbbell Curl 25 lbs 08/23/2014
#1078
Alternating Dumbbell Front Raise 12 lbs 07/09/2015
#96
Alternating Hammer Curl 65 lbs 03/16/2015
#23
Alternating One-Arm Dumbbell Swing 25 lbs 03/04/2015
#89
Arm Circles 20 reps 03/04/2015
#858
Arnold Press 45 lbs 08/04/2016
#1032
Barbell Curl 75 lbs 11/07/2014
#139
Barbell Front Raise 48 lbs 02/25/2016
#30
Barbell Hip Thrust 325 lbs 05/17/2016
#109
Barbell Incline Shoulder Raise 30 lbs 09/22/2016
#58
Barbell Lunge 185 lbs 03/18/2016
#526
Basketball Jump 12 reps 03/04/2015
#272
Bench Press 285 lbs 04/11/2015
#53
Bent-Knee Ab Windmill 12 reps 03/10/2015
#111
Bent-Over Dumbbell Rear Delt Raise with Head on Bench 30 lbs 05/06/2014
#328
Bent-Over Row 185 lbs 11/07/2014
#1167
Bodyweight Duck Squat 10 reps 03/04/2015
#187
Bodyweight Lunge 50 reps 03/10/2015
#1116
Bodyweight Squat 25 reps 03/12/2015
#634
Bodyweight Squat Pulse 15 reps 03/04/2015
#128
Box Squat 225 lbs 05/24/2014
#294
Broad Jump 5 reps 03/04/2015
#33
Bulgarian Split Squat 135 lbs 06/27/2014
#1514
Cable Crossover 33 lbs 06/01/2016