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quiqoto

  • Male
  • 5'12"
  • 197 lbs
  • 49 yrs
  • Barcelona
  • 0
    Followers
  • 1
    Following
  • 13
    Level
  • 1K
    Workouts
  • #160
    Sitewide Rank
  • 0
    Followers
  • 1
    Following
  • 13
    Level
  • 1K
    Workouts
  • #160
    Sitewide Rank
Rank
Exercise Record Workout Date
#222
21's 66 lbs 04/29/2015
#1246
Ab Plate Twist 22 lbs 04/01/2014
#228
Ab Roller 15 reps 09/06/2014
#27
Alternating Dumbbell Curl 97 lbs 04/07/2014
#392
Alternating Dumbbell Front Raise 26 lbs 01/13/2015
#232
Alternating Hammer Curl 49 lbs 02/22/2015
#12
Alternating Incline Dumbbell Curl 79 lbs 03/13/2013
#62
Arnold Press 106 lbs 05/05/2014
#220
Back Extension 20 reps 04/11/2014
#544
Barbell Curl 88 lbs 04/14/2014
#248
Barbell Floor Wiper 66 lbs 08/31/2014
#185
Barbell Front Raise 44 lbs 05/22/2015
#581
Barbell Lunge 88 lbs 05/06/2014
#131
Barbell Step-Up 88 lbs 05/09/2014
#169
Behind Back Shrug 88 lbs 09/28/2014
#33
Behind Head Skull Crusher 132 lbs 02/03/2015
#14
Behind Neck Military Press 176 lbs 10/27/2015
#222
Bench Dip 26 reps 09/10/2014
#98
Bench Press 331 lbs 04/17/2015
#88
Bent-Arm Dumbbell Pullover 66 lbs 08/04/2014
#28
Bent-Arm EZ-Bar Pullover 44 lbs 09/28/2014
#47
Bent-Over Cable Lateral Raise 49 lbs 02/10/2015
#162
Bent-Over Long Bar Row 132 lbs 06/08/2014
#1158
Bent-Over Row 132 lbs 07/02/2014
#515
Cable Crossover 77 lbs 04/20/2014