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Robert K

  • Male
  • 5 ft 8 in
  • 220 lbs
  • 50 yrs
  • 1
    Followers
  • 0
    Following
  • 4
    Level
  • 5
    Workouts
  • #29K
    Sitewide Rank
  • 1
    Followers
  • 0
    Following
  • 4
    Level
  • 5
    Workouts
  • #29K
    Sitewide Rank
Rank
Exercise Record Workout Date
#806
Ab Plate Twist 25 lbs 07/03/2012
#915
Alternating Dumbbell Front Raise 15 lbs 07/02/2012
#525
Alternating Hammer Curl 35 lbs 06/30/2012
#216
Alternating Lateral Raise with Static Hold 20 lbs 07/02/2012
#997
Barbell Lunge 60 lbs 07/01/2012
#612
Behind Head Skull Crusher 60 lbs 06/28/2012
#1411
Bench Press 205 lbs 06/28/2012
#134
Bent-Over Dumbbell Rear Delt Raise with Head on Bench 25 lbs 07/02/2012
#1475
Bent-Over Row 115 lbs 06/30/2012
#186
Boxing 00:05:00 07/01/2012
#613
Cable Crossover 70 lbs 06/28/2012
#362
Cable Crunch 90 lbs 06/30/2012
#264
Close-Grip EZ-Bar Curl 70 lbs 06/30/2012
#922
Decline Dumbbell Bench Press 40 lbs 06/28/2012
#441
Dumbbell Curl and Twist 30 lbs 06/30/2012
#1141
Dumbbell Fly 40 lbs 06/28/2012
#243
Frog Sit-Up 10 reps 07/01/2012
#1106
Leg Press 320 lbs 07/01/2012
#150
Lying T-Bar Row 105 lbs 06/30/2012
#167
Military Press 165 lbs 07/02/2012
#7221
Plank 00:00:30 07/01/2012
#283
Power Clean and Press 95 lbs 07/01/2012
#358
Preacher Curl 60 lbs 06/30/2012
#247
Renegade Push-Up 15 lbs 06/30/2012
#1474
Reverse Crunch 12 reps 07/03/2012