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Robert K

  • Male
  • 5 ft 8 in
  • 220 lbs
  • 50 yrs
  • 1
    Followers
  • 0
    Following
  • 4
    Level
  • 5
    Workouts
  • #11K
    Sitewide Rank
  • 1
    Followers
  • 0
    Following
  • 4
    Level
  • 5
    Workouts
  • #11K
    Sitewide Rank
Rank
Exercise Record Workout Date
#807
Ab Plate Twist 25 lbs 07/03/2012
#917
Alternating Dumbbell Front Raise 15 lbs 07/02/2012
#529
Alternating Hammer Curl 35 lbs 06/30/2012
#217
Alternating Lateral Raise with Static Hold 20 lbs 07/02/2012
#998
Barbell Lunge 60 lbs 07/01/2012
#615
Behind Head Skull Crusher 60 lbs 06/28/2012
#1413
Bench Press 205 lbs 06/28/2012
#134
Bent-Over Dumbbell Rear Delt Raise with Head on Bench 25 lbs 07/02/2012
#1477
Bent-Over Row 115 lbs 06/30/2012
#186
Boxing 00:05:00 07/01/2012
#616
Cable Crossover 70 lbs 06/28/2012
#363
Cable Crunch 90 lbs 06/30/2012
#267
Close-Grip EZ-Bar Curl 70 lbs 06/30/2012
#925
Decline Dumbbell Bench Press 40 lbs 06/28/2012
#441
Dumbbell Curl and Twist 30 lbs 06/30/2012
#1145
Dumbbell Fly 40 lbs 06/28/2012
#243
Frog Sit-Up 10 reps 07/01/2012
#1113
Leg Press 320 lbs 07/01/2012
#151
Lying T-Bar Row 105 lbs 06/30/2012
#167
Military Press 165 lbs 07/02/2012
#7240
Plank 00:00:30 07/01/2012
#283
Power Clean and Press 95 lbs 07/01/2012
#359
Preacher Curl 60 lbs 06/30/2012
#248
Renegade Push-Up 15 lbs 06/30/2012
#1476
Reverse Crunch 12 reps 07/03/2012