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Adam Marchioni

  • Male
  • 6 ft 1 in
  • 210 lbs
  • 33 yrs
  • 0
    Followers
  • 1
    Following
  • 4
    Level
  • 6
    Workouts
  • #9K
    Sitewide Rank
  • 0
    Followers
  • 1
    Following
  • 4
    Level
  • 6
    Workouts
  • #9K
    Sitewide Rank
Rank
Exercise Record Workout Date
#15
45 Degree Plank 00:03:00 04/20/2012
#1582
Ab Plate Twist 15 lbs 04/20/2012
#3055
Air Bicycle 15 reps 04/20/2012
#1271
Alternating Hammer Curl 15 lbs 04/25/2012
#1653
Arnold Press 30 lbs 04/25/2012
#4108
Bench Press 135 lbs 04/24/2012
#1467
Cable Crossover 35 lbs 04/24/2012
#1067
Close-Grip Bench Press 115 lbs 04/19/2012
#912
Concentration Curl 25 lbs 04/19/2012
#5194
Crunch 10 reps 04/25/2012
#1055
Dumbbell Front Raise 20 lbs 04/25/2012
#437
EZ-Bar Preacher Curl 70 lbs 04/19/2012
#343
Good Morning 95 lbs 04/23/2012
#868
Hammer Curl 40 lbs 04/19/2012
#25
Hammer Strength - Pullover 170 lbs 04/25/2012
#2093
Incline Bench Press 115 lbs 04/24/2012
#1846
Lateral Raise 20 lbs 04/25/2012
#171
Machine Back Extension 150 lbs 04/23/2012
#278
Rear Delt Cable Crossover 13 lbs 04/25/2012
#695
Seated Dumbbell Curl 30 lbs 04/19/2012
#1142
Seated Dumbbell Military Press 35 lbs 04/25/2012
#755
Seated V-Bar Cable Row 160 lbs 04/23/2012
#1954
Sit-Up 15 reps 04/20/2012
#90
Smith Machine Shrug 225 lbs 04/25/2012
#610
Straight-Arm Pulldown 40 lbs 04/23/2012