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Ryan Odom

  • Male
  • 30 yrs
  • 0
    Followers
  • 0
    Following
  • 7
    Level
  • 52
    Workouts
  • #2K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 7
    Level
  • 52
    Workouts
  • #2K
    Sitewide Rank
Rank
Exercise Record Workout Date
#53
Ab Coaster 10 lbs 09/06/2018
#1851
Ab Plate Twist 10 lbs 08/01/2013
#2955
Air Bicycle 15 reps 08/01/2013
#897
Alternating Dumbbell Front Raise 15 lbs 03/08/2016
#2712
Arnold Press 1 lbs 08/02/2013
#919
Back Extension 12 reps 07/31/2013
#3035
Barbell Curl 35 lbs 01/10/2016
#127
Barbell Incline Shoulder Raise 1 lbs 08/02/2013
#1414
Barbell Lunge 40 lbs 03/15/2013
#2419
Bench Press 175 lbs 09/10/2018
#1465
Bent-Over Row 115 lbs 09/19/2018
#1341
Cable Curl 20 lbs 01/10/2016
#128
Cable Hip Abduction 50 lbs 09/07/2018
#33
Cable Twist 70 lbs 09/17/2018
#3000
Chin-Up 5 reps 09/04/2018
#373
Close-Grip Bench Press 165 lbs 09/06/2018
#1267
Close-Grip Lat Pulldown 10 lbs 07/31/2013
#1583
Concentration Curl 10 lbs 08/01/2013
#5002
Crunch 10 reps 08/01/2013
#740
Deadlift 295 lbs 02/29/2016
#145
Donkey Calf Raise 88 lbs 03/08/2016
#2014
Dumbbell Kickback 10 lbs 03/13/2013
#1934
Dumbbell L Lateral Raise 1 lbs 08/02/2013
#304
Dumbbell Pullover to Extension 30 lbs 03/13/2013
#103
Dumbbell Shrug 170 lbs 09/17/2018