Follow

Ashley Hancock

  • Female
  • 5 ft 5 in
  • 139 lbs
  • 28 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 8
    Workouts
  • #8K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 8
    Workouts
  • #8K
    Sitewide Rank
Rank
Exercise Record Workout Date
#1000
Air Bicycle 30 reps 07/27/2012
#860
Air Jack 10 reps 08/07/2012
#124
Alternating High Knees Jump Rope 00:01:15 08/01/2012
#706
Alternating Leg Jump Rope 00:00:30 07/27/2012
#437
Alternating One-Arm Dumbbell Swing 5 lbs 08/13/2012
#374
Alternating Plyometric Lunge 20 reps 07/25/2012
#371
Bodyweight Jump Squat 20 reps 08/03/2012
#81
Bodyweight Squat Pulse 30 reps 07/27/2012
#472
Bottom-Half Dumbbell Curl 5 lbs 08/13/2012
#295
Burpee 30 reps 07/27/2012
#158
Burpee Push-Up 20 reps 07/25/2012
#177
Butt-Ups 6 reps 07/27/2012
#1601
Concentration Curl 10 lbs 08/01/2012
#225
Cross-Body Dumbbell Curl 10 lbs 08/01/2012
#199
Crossover Push-Up 10 reps 08/03/2012
#438
Double Twist Dumbbell Curl 5 lbs 08/13/2012
#332
Dumbbell Arm Circles 0 lbs 07/27/2012
#248
Dumbbell Chest Press Pulse 5 lbs 08/13/2012
#4079
Dumbbell Curl 5 lbs 08/13/2012
#973
Dumbbell Curl and Twist 10 lbs 08/01/2012
#2437
Dumbbell Front Raise 5 lbs 08/13/2012
#2748
Dumbbell Kickback 5 lbs 08/13/2012
#1544
Dumbbell L Lateral Raise 5 lbs 08/13/2012
#1935
Dumbbell Military Press 5 lbs 08/13/2012
#229
Dumbbell Push Series 00:03:00 08/13/2012