Follow

Ashley Hancock

  • Female
  • 5 ft 5 in
  • 139 lbs
  • 27 yrs
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 8
    Workouts
  • #23K
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 8
    Workouts
  • #23K
    Sitewide Rank
Rank
Exercise Record Workout Date
#995
Air Bicycle 30 reps 07/27/2012
#860
Air Jack 10 reps 08/07/2012
#124
Alternating High Knees Jump Rope 00:01:15 08/01/2012
#703
Alternating Leg Jump Rope 00:00:30 07/27/2012
#437
Alternating One-Arm Dumbbell Swing 5 lbs 08/13/2012
#373
Alternating Plyometric Lunge 20 reps 07/25/2012
#370
Bodyweight Jump Squat 20 reps 08/03/2012
#81
Bodyweight Squat Pulse 30 reps 07/27/2012
#471
Bottom-Half Dumbbell Curl 5 lbs 08/13/2012
#294
Burpee 30 reps 07/27/2012
#157
Burpee Push-Up 20 reps 07/25/2012
#177
Butt-Ups 6 reps 07/27/2012
#1592
Concentration Curl 10 lbs 08/01/2012
#225
Cross-Body Dumbbell Curl 10 lbs 08/01/2012
#198
Crossover Push-Up 10 reps 08/03/2012
#438
Double Twist Dumbbell Curl 5 lbs 08/13/2012
#331
Dumbbell Arm Circles 0 lbs 07/27/2012
#248
Dumbbell Chest Press Pulse 5 lbs 08/13/2012
#4053
Dumbbell Curl 5 lbs 08/13/2012
#970
Dumbbell Curl and Twist 10 lbs 08/01/2012
#2422
Dumbbell Front Raise 5 lbs 08/13/2012
#2739
Dumbbell Kickback 5 lbs 08/13/2012
#1533
Dumbbell L Lateral Raise 5 lbs 08/13/2012
#1911
Dumbbell Military Press 5 lbs 08/13/2012
#229
Dumbbell Push Series 00:03:00 08/13/2012