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WRT

  • Male
  • 5 ft 9 in
  • 210.2 lbs
  • 52 yrs
  • Cullman, AL
  • 3
    Followers
  • 5
    Following
  • 10
    Level
  • 470
    Workouts
  • #268
    Sitewide Rank
  • 3
    Followers
  • 5
    Following
  • 10
    Level
  • 470
    Workouts
  • #268
    Sitewide Rank
"50 year old, father of three and looking to get in the best shape I've ever been in."
Rank
Exercise Record Workout Date
#685
21's 50 lbs 10/27/2014
#186
3 Point Plank 00:00:20 07/21/2014
#20
45 Degree Plank 00:02:08 09/08/2014
#1098
Ab Plate Twist 25 lbs 07/03/2015
#192
Ab Roller 20 reps 06/23/2014
#555
Air Bicycle 50 reps 09/12/2014
#603
Alternating Dumbbell Curl 40 lbs 06/20/2014
#999
Alternating Dumbbell Front Raise 15 lbs 06/20/2014
#222
Alternating Hammer Curl 50 lbs 03/10/2016
#69
Alternating Incline Dumbbell Bench Press 45 lbs 10/27/2014
#199
Alternating Incline Dumbbell Curl 35 lbs 04/15/2016
#717
Alternating Plyometric Lunge 12 reps 06/19/2014
#859
Arnold Press 45 lbs 05/03/2016
#6
Around the World Shoulder Stretch 00:00:30 08/18/2014
#377
Back Extension 20 reps 02/28/2015
#302
Barbell Ab Rollout 10 reps 09/02/2014
#1063
Barbell Curl 72 lbs 03/09/2015
#179
Barbell Floor Press 45 lbs 08/30/2014
#363
Barbell Floor Wiper 50 lbs 03/30/2015
#144
Barbell Glute Bridge 115 lbs 01/08/2015
#252
Barbell Hip Thrust 155 lbs 02/17/2016
#1317
Barbell Lunge 45 lbs 06/19/2014
#169
Barbell Step-Up 70 lbs 10/29/2014
#129
Barbell Torque 55 lbs 11/05/2014
#171
Bear Crawl 00:00:28 05/12/2016