You’ll see your first 6-week training plan laid here. It consists of an initial 3-week phase designed to help
build some muscle and increase strength, while still being massively taxing on your system in a way that promotes fast fat burning.
Then you’ll move into a second 3-week phase that’s less about building muscle and more about marching your fat out the door. This will occur through your immense energy expenditure and hormonal optimisation.
Mike Campbell
Mike is a personal trainer, lifestyle coach, author and self professed geek-meathead hybrid. When he started as a Personal trainer nearly 10 years ago, he didn’t envisage coming across the same issues day in and day out, however, he did, and constantly has. Now he focuses on solving these problems for men, and also what led to him writing his bestselling book: Unleash Your Alpha- Eat like a man, train like a beast, operate like a gentleman and become a legend Mike is incredibly passionate about helping guys become the best man they can be. He is the mastermind and creator of the ‘Unleash Your Alpha Program’- a proven system for helping men unleash the power and awesomeness that lies within them, not just physically, but in all areas of life. Plus he loves to cook, eat and talk to his food. He loves stone fruit, cold beer, red wine and to think of himself as a low level Batman. And he likes to lift heavy things, eat many a variety of meat and write short bios. Mike believes strongly in making things easy to follow and implement and cutting out the confusing noise and misinformation in the health and fitness industry.
