PHD-4 "Hypertrophy" for Beginners
Total cost: $10.00

PHD-4 "Hypertrophy" for Beginners

4 Weeks / 6 Days per Week / Beginner

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About RJ

  • Thumb RJ Perkins

RJ Perkins is the sole owner and founder of Aesthetics Training & Nutrition, as well he is the sole operator of all the social media and email operations. He is a professional natural bodybuilder and accomplished athlete playing three sports growing up. With a primary focus on football he achieved heavy accredited awards in high-school, was a division three first team all-conference defensive linebacker, and played one year of semi-pro football. He turned to natural bodybuilding in 2008 after he finally hung up his pads. He has been and has always believed in being 100% drug free and the concept of hard work. He competed and won both his classes at his first show in October 2008, as well was awarded "The Best Posing Award". After that show he became absorbed in which he took one and a half years to then prepare to obtain his IFPA pro-card. In October 2010 he stepped on stage again at an IFPA Pro qualifier show utilizing the help and guidance of a coach to aid in all his nutrition, training, and cardio needs. Looking the best he ever did he won and took home his IFPA Pro card, he still believes outside of his focus, determination, and sacrifices he could have not done it without the guidance of his coach. With the same love and passion he learned from his coach he dedicated himself to studying, researching, and highly educating his self on nutrition, training, and the necessary applications to be able to help others. In 2012 he started ATN and has been helping all people on all levels reach and obtain all their personal competitive, health, fitness, and LIFEstyle goals. Working with over 100+ people RJ's focus is the individual's goals by applying proven and backed research with a focus on health, safety, balance, and individualization. He does not believe in cookie cutter plans, use of drugs, or unsafe applications like cutting water, dropping salt, utilizing saunas and more. If you are looking for someone who is enthusiastic, passionate, patient, tentative, honest, real, and fun he is your coach. DISCLAIMER: RJ Perkins/Aesthetics Training and Nutrition is not a doctor or registered dietitian. The contents of this site should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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PHD-4 "Hypertrophy" for Beginners
Total cost: $10.00

About RJ

  • Thumb RJ Perkins

RJ Perkins is the sole owner and founder of Aesthetics Training & Nutrition, as well he is the sole operator of all the social media and email operations. He is a professional natural bodybuilder and accomplished athlete playing three sports growing up. With a primary focus on football he achieved heavy accredited awards in high-school, was a division three first team all-conference defensive linebacker, and played one year of semi-pro football. He turned to natural bodybuilding in 2008 after he finally hung up his pads. He has been and has always believed in being 100% drug free and the concept of hard work. He competed and won both his classes at his first show in October 2008, as well was awarded "The Best Posing Award". After that show he became absorbed in which he took one and a half years to then prepare to obtain his IFPA pro-card. In October 2010 he stepped on stage again at an IFPA Pro qualifier show utilizing the help and guidance of a coach to aid in all his nutrition, training, and cardio needs. Looking the best he ever did he won and took home his IFPA Pro card, he still believes outside of his focus, determination, and sacrifices he could have not done it without the guidance of his coach. With the same love and passion he learned from his coach he dedicated himself to studying, researching, and highly educating his self on nutrition, training, and the necessary applications to be able to help others. In 2012 he started ATN and has been helping all people on all levels reach and obtain all their personal competitive, health, fitness, and LIFEstyle goals. Working with over 100+ people RJ's focus is the individual's goals by applying proven and backed research with a focus on health, safety, balance, and individualization. He does not believe in cookie cutter plans, use of drugs, or unsafe applications like cutting water, dropping salt, utilizing saunas and more. If you are looking for someone who is enthusiastic, passionate, patient, tentative, honest, real, and fun he is your coach. DISCLAIMER: RJ Perkins/Aesthetics Training and Nutrition is not a doctor or registered dietitian. The contents of this site should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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