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Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Valslide
  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 21 reps
1 21 --:--
Hamstrings / Intermediate
1 sets, 21 reps
1 21 --:--
Quads / Beginner
1 sets, 16 reps
1 16 --:--
Quads / Intermediate
1 sets, 00:00:30
1 00:00:30 -- --:--
Quads / Beginner
1 sets, 16 reps
1 16 -- --:--
Quads / Intermediate
1 sets, 21 reps
1 21 --:--
Hamstrings / Intermediate
1 sets, 16 reps
1 16 --:--
Calves / Beginner
1 sets, 85 reps
1 85 -- --:--
Calves / Beginner
1 sets, 85 reps
1 85 -- --:--
Calves / Beginner
1 sets, 85 reps
1 85 -- --:--
Calves / Very Easy
1 sets, 00:00:30
1 00:00:30 --:--
Quads / Very Easy
1 sets, 00:00:30
1 00:00:30 --:--
Hamstrings / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Hold the last rep of the single-leg T-squat, side split squat, Valslide hamstring curl, and each of the calf raises to feel that extra burn!

Hold the Lord of the Dance Pose for 15-30 seconds

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This is Part 2 of the Bikini Blaster video series from Blogilates, and it' all about legs! Cassey shows us again that you don't need a huge weight set or a trip to the gym to get a great workout. In this "Sexy Legs Workout", you're going to feel the burn after an active warm-up with an awesome... more

This is Part 2 of the Bikini Blaster video series from Blogilates, and it' all about legs! Cassey shows us again that you don't need a huge weight set or a trip to the gym to get a great workout.

In this "Sexy Legs Workout", you're going to feel the burn after an active warm-up with an awesome superset of leg moves! Add in some static holds at the end of some of the exercises for a little extra fun!

Keep up with this Bikini Blaster series, and make sure you're ready to hit the beach this summer!

Make sure you keep yourself  hydrated, and don't start unless you're ready to WORK! Read more from Cassey on her blog post.

1,811 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Valslide
  • Exercise Mat
Blogilates Bikini Blaster Workout Plan - Part 2: "Sexy Legs Workout"

1,811 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Valslide
  • Exercise Mat