Follow workout plans to make working out easier!
Track your workouts online & on your mobile device
Never miss a workout with scheduled workouts
Get notifications to keep your workouts on track
Sign Up
Are you a staff member, coach, or gym owner? See how we can help

Blogilates Cardio Pilates for a Slim Body

4 Weeks / 1 Day per Week / Beginner

0 ratings
Blogilates Cardio Pilates for a Slim Body

Blogilates Cardio Pilates for a Slim Body

4 Weeks / 1 Day per Week / Beginner

0 ratings

Blogilates Cardio Pilates for a Slim Body

4 Weeks / 1 Day per Week / Beginner

0 ratings

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 8 reps, 01:00 rest
1 8 01:00
Obliques / Expert
1 sets, 00:00:20, 01:00 rest
1 00:00:20 01:00
Abs / Intermediate
1 sets, 8 reps, 01:00 rest
1 8 01:00
Triceps / Beginner
1 sets, 12 reps, 01:00 rest
1 12 01:00
Abs / Intermediate
1 sets, 8 reps, 01:00 rest
1 8 01:00
Obliques / Intermediate
1 sets, 12 reps, 01:00 rest
1 12 01:00
Abs / Intermediate
1 sets, 8 reps, 01:00 rest
1 8 01:00
Obliques / Beginner
1 sets, 10 reps, 01:00 rest
1 10 01:00
Abs / Intermediate
1 sets, 8 reps, 01:00 rest
1 8 01:00
Abs / Intermediate
1 sets, 20 reps, 01:00 rest
1 20 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Try to avoid resting between exercises to keep your heart rate up and kick your body into fat burning mode. However, if you are a beginner and can't do the entire workout as described, then just do your best. A lot of people get motivated to workout and then they kill themselves on the first couple workouts, only to quit a few days later because it was too difficult. Simply do your best and always look to push yourself.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Blogilates Cardio Pilates for a Slim Body is a great plan to get you started on that beach body you are looking for this summer. This workout will help you get tone and improve your cardio! Remember to focus on completing this workout without breaks for the best results! If you are just gettin... more

Blogilates Cardio Pilates for a Slim Body is a great plan to get you started on that beach body you are looking for this summer. This workout will help you get tone and improve your cardio!

Remember to focus on completing this workout without breaks for the best results! If you are just getting started, be sure to take breaks as needed.

2,302 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat

No Reviews yet.

Blogilates Cardio Pilates for a Slim Body

2,302 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat