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Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings
Blogilates Lolo Jones Legs 'n Lunges Workout

Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings

Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 10 reps
1 10 --:--
Quads / Very Easy
1 sets, 15 reps
1 15 --:--
Quads / Beginner
1 sets, 10 reps
1 10 --:--
Quads / Very Easy
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
1 sets, 20 reps
1 20 --:--
Quads / Very Easy
1 sets, 10 reps
1 10 --:--
Quads / Intermediate
1 sets, 25 reps
1 25 --:--
Quads / Very Easy
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
1 sets, 35 reps
1 35 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Make sure you take your time to perform these exercises with the best form possible.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Ready for a challenge of Olympic proportions?? Warning: this one is not for the faint of heart! It's going to BURN, and your legs are going to be begging you to stop, but you've got to be strong and push through to the end! This "Lolo Jones Legs 'n Lunges Challenge" from Blogilates is somethin... more

Ready for a challenge of Olympic proportions?? Warning: this one is not for the faint of heart! It's going to BURN, and your legs are going to be begging you to stop, but you've got to be strong and push through to the end!

This "Lolo Jones Legs 'n Lunges Challenge" from Blogilates is something that Cassey cooked up to make sure that even an Olympian like Lolo would be challenged, and it's one of her hardest leg workouts ever!

Get started by following the workout plan and start logging to see the calories you're burning!

656 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat

2 Review

Blogilates Lolo Jones Legs 'n Lunges Workout

656 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat