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Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

n/a

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings
Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

n/a

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Dumbbells
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Exercise thumb
Outer Thighs / Beginner
3 sets, 60 reps, 00:30 rest
3 -- --:--:-- 60 -- 00:30
Exercise thumb
Quads / Beginner
3 sets, 10 reps, 00:30 rest
3 -- --:--:-- 10 -- 00:30
Default
Triceps / Beginner
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Chest / Expert
3 sets, 8 reps, 00:30 rest
3 -- --:--:-- 8 -- 00:30
Default
Chest / Expert
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Exercise thumb
Quads / Beginner
3 sets, 60 reps, 00:30 rest
3 -- --:--:-- 60 -- 00:30
Default
Biceps / Beginner
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Quads / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Beginner
1 sets, 250 reps, 01:00 rest
1 -- --:--:-- 250 -- 01:00
Default
Quads / Beginner
1.00 mi ,
-- 1.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Hip flexors secondary Shoulders secondary Glutes secondary Hamstrings secondary Calves secondary Lower back secondary Groin secondary Abs primary Biceps primary Quads primary Triceps primary Chest primary Outer thighs primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell

50 people started this plan

No Reviews yet.

Blogilates POP HIIT: Blurred Lines

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell

50 people started this plan