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Blogilates POP HIIT: Blurred Lines

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Outer Thighs / Beginner
3 sets, 60 reps, 00:30 rest
3 60 00:30
Quads / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Triceps / Beginner
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Chest / Expert
3 sets, 8 reps, 00:30 rest
3 8 00:30
Chest / Expert
3 sets, 15 reps, 00:30 rest
3 15 00:30
Quads / Beginner
3 sets, 60 reps, 00:30 rest
3 60 00:30
Biceps / Beginner
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Quads / Expert
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Abs / Beginner
1 sets, 250 reps, 01:00 rest
1 250 01:00
Quads / Beginner
1 sets, 5280.00 mi ,
1 5280 mi --:--:-- --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

n/a

53 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell

No Reviews yet.

Blogilates POP HIIT: Blurred Lines

53 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell