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Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings
Blogilates POP HIIT: Hall of Fame

Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings

Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Step Platform
  • Weight Plates
  • Treadmill
  • Exercise Mat
  • Fitness Ball
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Middle Back / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Calves / Intermediate
3 sets, 16 reps, 00:30 rest
3 16 00:30
Shoulders / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Outer Thighs / Beginner
3 sets, 40 reps, 00:30 rest
3 40 00:30
Glutes / Intermediate
3 sets, 40 reps, 00:30 rest
3 40 00:30
Abs / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Quads / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Calves / Beginner
3 sets, 50 reps, 01:00 rest
3 50 -- 01:00
Quads / Beginner
1 sets, 00:06:00
1 -- 00:06:00 --:--
Outer Thighs / Beginner
1 sets, 00:04:00
1 -- 00:04:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Hopscotch Burpee: 8 each leg
Single-Leg Glute Bridge: 20 each leg

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

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21 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Step Platform
  • Weight Plates
  • Treadmill
  • Exercise Mat
  • Fitness Ball

No Reviews yet.

Blogilates POP HIIT: Hall of Fame

21 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Step Platform
  • Weight Plates
  • Treadmill
  • Exercise Mat
  • Fitness Ball