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Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

na

Blogilates POP HIIT: Hall of Fame

Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings

Blogilates POP HIIT: Hall of Fame

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

na

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Step Platform
  • Weight Plates
  • Treadmill
  • Exercise Mat
  • Fitness Ball
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Middle Back / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Exercise thumb
Calves / Intermediate
3 sets, 16 reps, 00:30 rest
3 16 00:30
Default
Shoulders / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Exercise thumb
Outer Thighs / Beginner
3 sets, 40 reps, 00:30 rest
3 40 00:30
Default
Glutes / Intermediate
3 sets, 40 reps, 00:30 rest
3 40 00:30
Default
Abs / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Default
Quads / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Default
Calves / Beginner
3 sets, 50 reps, 01:00 rest
3 50 -- 01:00
Default
Quads / Beginner
1 sets, 00:06:00
1 -- 00:06:00 --:--
Default
Outer Thighs / Beginner
1 sets, 00:04:00
1 -- 00:04:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Hopscotch Burpee: 8 each leg
Single-Leg Glute Bridge: 20 each leg

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Hamstrings secondary Lower back secondary Groin secondary Hip flexors secondary Triceps secondary Biceps secondary Lats secondary Glutes primary Quads primary Shoulders primary Calves primary Outer thighs primary Middle back primary Abs primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Treadmill
  • Step Platform
  • Weight Plates
  • Exercise Mat
  • Fitness Ball

21 person started this plan

No Reviews yet.

Blogilates POP HIIT: Hall of Fame

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Barbell
  • Treadmill
  • Step Platform
  • Weight Plates
  • Exercise Mat
  • Fitness Ball

21 person started this plan