Fight Club Workout Plan

4 Weeks / 5 Days per Week / Intermediate

1 ratings
Fight Club Workout Plan

Fight Club Workout Plan

4 Weeks / 5 Days per Week / Intermediate

1 ratings

Fight Club Workout Plan

4 Weeks / 5 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Fight Club Chest Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 25 reps, 01:00 rest
3 25 01:00
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

You should be using a weight will fatigue your muscles but make sure that you are able to execute the exercise with the proper form. This workout is only 4 different exercises but it is one specific muscle group, which means that you will be able to blast one muscle group and then give it time to rest and rebuild the rest of the week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to... more

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden

The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to grace the silver screen in the last 20 years, Tyler Durden (played by Brad Pitt) sported a body that was lean, powerful, and graceful all at once. That same body can now be yours by following the Fight Club workout routine. This program is definitely the Project Mayhem of celebrity workout plans.

Shoot for Ultimate Definition


The Brad Pitt Fight Club workout routine will have you shedding pounds while toning your muscles for ultimate definition. You will be taking body shots in stride after completing the Brad Pitt Fight Club ab workout portion of the program designed to blast your abs and give you that signature V-cut down your torso that each and every man and woman desires.

Get Ripped


This Brad Pitt Fight Club workout is also similar to the Brad Pitt Troy workout and it will not only give you that washboard stomach look but it will strengthen and enlarge your chest, arms, torso and back. In addition to weight training, the Brad Pitt Fight Club workout routine also incorporates the cardiovascular training necessary to build muscle while remaining lean and defined.

Get Maximum Results Fast


The Brad Pitt Fight Club workout routine uses a combination of presses, rows, raises, push-ups, pull-ups, pull-downs, and curls to achieve maximum results in a minimum time frame.

Anyone can follow this simple and effective Fight Club workout routine to get stronger. The routine is simple yet extremely effective and easy to learn. The Fight Club workout can be tailored and customized to meet the individual needs and capabilities of any man or woman by using an amount of weight for each exercise which will allow that person to exhibit proper form while still effectively fatiguing each muscle group worked in the Brad Pitt Fight Club workout routine.

Start Seeing Results Now!


This is a get ripped workout plan with fast results. Follow this plan for 5 days a week for 30 days and you WILL see results. Forget other celebrity workout plans. This is the only celebrity workout plan out there that will have you in good enough shape to go 12 rounds shirtless and shoeless in a dingy bloodstained basement or parking lot.

Fight Club Back Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Lats / Intermediate
3 sets, 5 reps, 01:00 rest
3 5 01:00
Middle Back / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Lats / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

You should be using a weight will fatigue your muscles but make sure that you are able to execute the exercise with the proper form. This workout is only 4 different exercises but it is one specific muscle group, which means that you will be able to blast one muscle group and then give it time to rest and rebuild the rest of the week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to... more

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden

The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to grace the silver screen in the last 20 years, Tyler Durden (played by Brad Pitt) sported a body that was lean, powerful, and graceful all at once. That same body can now be yours by following the Fight Club workout routine. This program is definitely the Project Mayhem of celebrity workout plans.

Shoot for Ultimate Definition


The Brad Pitt Fight Club workout routine will have you shedding pounds while toning your muscles for ultimate definition. You will be taking body shots in stride after completing the Brad Pitt Fight Club ab workout portion of the program designed to blast your abs and give you that signature V-cut down your torso that each and every man and woman desires.

Get Ripped


This Brad Pitt Fight Club workout is also similar to the Brad Pitt Troy workout and it will not only give you that washboard stomach look but it will strengthen and enlarge your chest, arms, torso and back. In addition to weight training, the Brad Pitt Fight Club workout routine also incorporates the cardiovascular training necessary to build muscle while remaining lean and defined.

Get Maximum Results Fast


The Brad Pitt Fight Club workout routine uses a combination of presses, rows, raises, push-ups, pull-ups, pull-downs, and curls to achieve maximum results in a minimum time frame.

Anyone can follow this simple and effective Fight Club workout routine to get stronger. The routine is simple yet extremely effective and easy to learn. The Fight Club workout can be tailored and customized to meet the individual needs and capabilities of any man or woman by using an amount of weight for each exercise which will allow that person to exhibit proper form while still effectively fatiguing each muscle group worked in the Brad Pitt Fight Club workout routine.

Start Seeing Results Now!


This is a get ripped workout plan with fast results. Follow this plan for 5 days a week for 30 days and you WILL see results. Forget other celebrity workout plans. This is the only celebrity workout plan out there that will have you in good enough shape to go 12 rounds shirtless and shoeless in a dingy bloodstained basement or parking lot.

Fight Club Shoulders Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Shoulders / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Shoulders / Beginner
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

You should be using a weight will fatigue your muscles but make sure that you are able to execute the exercise with the proper form. This workout is only 3 different exercises but it is one specific muscle group, which means that you will be able to blast one muscle group and then give it time to rest and rebuild the rest of the week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to... more

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden

The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to grace the silver screen in the last 20 years, Tyler Durden (played by Brad Pitt) sported a body that was lean, powerful, and graceful all at once. That same body can now be yours by following the Fight Club workout routine. This program is definitely the Project Mayhem of celebrity workout plans.

Shoot for Ultimate Definition


The Brad Pitt Fight Club workout routine will have you shedding pounds while toning your muscles for ultimate definition. You will be taking body shots in stride after completing the Brad Pitt Fight Club ab workout portion of the program designed to blast your abs and give you that signature V-cut down your torso that each and every man and woman desires.

Get Ripped


This Brad Pitt Fight Club workout is also similar to the Brad Pitt Troy workout and it will not only give you that washboard stomach look but it will strengthen and enlarge your chest, arms, torso and back. In addition to weight training, the Brad Pitt Fight Club workout routine also incorporates the cardiovascular training necessary to build muscle while remaining lean and defined.

Get Maximum Results Fast


The Brad Pitt Fight Club workout routine uses a combination of presses, rows, raises, push-ups, pull-ups, pull-downs, and curls to achieve maximum results in a minimum time frame.

Anyone can follow this simple and effective Fight Club workout routine to get stronger. The routine is simple yet extremely effective and easy to learn. The Fight Club workout can be tailored and customized to meet the individual needs and capabilities of any man or woman by using an amount of weight for each exercise which will allow that person to exhibit proper form while still effectively fatiguing each muscle group worked in the Brad Pitt Fight Club workout routine.

Start Seeing Results Now!


This is a get ripped workout plan with fast results. Follow this plan for 5 days a week for 30 days and you WILL see results. Forget other celebrity workout plans. This is the only celebrity workout plan out there that will have you in good enough shape to go 12 rounds shirtless and shoeless in a dingy bloodstained basement or parking lot.

Fight Club Biceps & Triceps Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Biceps / Beginner
--
Biceps / Beginner
--
Biceps / Beginner
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

You should be using a weight will fatigue your muscles but make sure that you are able to execute the exercise with the proper form. This workout is only 4 different exercises but it is one specific muscle group, which means that you will be able to blast one muscle group and then give it time to rest and rebuild the rest of the week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to... more

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden

The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to grace the silver screen in the last 20 years, Tyler Durden (played by Brad Pitt) sported a body that was lean, powerful, and graceful all at once. That same body can now be yours by following the Fight Club workout routine. This program is definitely the Project Mayhem of celebrity workout plans.

Shoot for Ultimate Definition


The Brad Pitt Fight Club workout routine will have you shedding pounds while toning your muscles for ultimate definition. You will be taking body shots in stride after completing the Brad Pitt Fight Club ab workout portion of the program designed to blast your abs and give you that signature V-cut down your torso that each and every man and woman desires.

Get Ripped


This Brad Pitt Fight Club workout is also similar to the Brad Pitt Troy workout and it will not only give you that washboard stomach look but it will strengthen and enlarge your chest, arms, torso and back. In addition to weight training, the Brad Pitt Fight Club workout routine also incorporates the cardiovascular training necessary to build muscle while remaining lean and defined.

Get Maximum Results Fast


The Brad Pitt Fight Club workout routine uses a combination of presses, rows, raises, push-ups, pull-ups, pull-downs, and curls to achieve maximum results in a minimum time frame.

Anyone can follow this simple and effective Fight Club workout routine to get stronger. The routine is simple yet extremely effective and easy to learn. The Fight Club workout can be tailored and customized to meet the individual needs and capabilities of any man or woman by using an amount of weight for each exercise which will allow that person to exhibit proper form while still effectively fatiguing each muscle group worked in the Brad Pitt Fight Club workout routine.

Start Seeing Results Now!


This is a get ripped workout plan with fast results. Follow this plan for 5 days a week for 30 days and you WILL see results. Forget other celebrity workout plans. This is the only celebrity workout plan out there that will have you in good enough shape to go 12 rounds shirtless and shoeless in a dingy bloodstained basement or parking lot.

Fight Club Cardio Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 5

You should be running at about 3/4 of your top speed during the run. If you can make it for 45 minutes then mix in some walking throughout the run. You are only doing one day of cardio a week so make it count, push yourself.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to... more

A guy started at Fight Club, he was a wad of cookie dough, after a few weeks he was carved out of wood. ~Tyler Durden

The Fight Club workout plan is designed specifically to get you ripped and sculpted like Brad Pitt in Fight Club. Aside from being one of the coolest and toughest characters to grace the silver screen in the last 20 years, Tyler Durden (played by Brad Pitt) sported a body that was lean, powerful, and graceful all at once. That same body can now be yours by following the Fight Club workout routine. This program is definitely the Project Mayhem of celebrity workout plans.

Shoot for Ultimate Definition


The Brad Pitt Fight Club workout routine will have you shedding pounds while toning your muscles for ultimate definition. You will be taking body shots in stride after completing the Brad Pitt Fight Club ab workout portion of the program designed to blast your abs and give you that signature V-cut down your torso that each and every man and woman desires.

Get Ripped


This Brad Pitt Fight Club workout is also similar to the Brad Pitt Troy workout and it will not only give you that washboard stomach look but it will strengthen and enlarge your chest, arms, torso and back. In addition to weight training, the Brad Pitt Fight Club workout routine also incorporates the cardiovascular training necessary to build muscle while remaining lean and defined.

Get Maximum Results Fast


The Brad Pitt Fight Club workout routine uses a combination of presses, rows, raises, push-ups, pull-ups, pull-downs, and curls to achieve maximum results in a minimum time frame.

Anyone can follow this simple and effective Fight Club workout routine to get stronger. The routine is simple yet extremely effective and easy to learn. The Fight Club workout can be tailored and customized to meet the individual needs and capabilities of any man or woman by using an amount of weight for each exercise which will allow that person to exhibit proper form while still effectively fatiguing each muscle group worked in the Brad Pitt Fight Club workout routine.

Start Seeing Results Now!


This is a get ripped workout plan with fast results. Follow this plan for 5 days a week for 30 days and you WILL see results. Forget other celebrity workout plans. This is the only celebrity workout plan out there that will have you in good enough shape to go 12 rounds shirtless and shoeless in a dingy bloodstained basement or parking lot.

291 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Chin-Up Bar
  • Exercise Mat
  • Cable Machine
  • Treadmill
  • Lat Pulldown Machine
Show All

1 Review

  • pfab_
    about 7 years ago
    #

    havent done it yet, it says there is an ab portion....but im not seeing it anywhere

Fight Club Workout Plan

291 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Chin-Up Bar
  • Exercise Mat
  • Cable Machine
  • Treadmill
  • Lat Pulldown Machine
Show All