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Get Fit Month 2

4 Weeks / 3 Days per Week / Beginner

Get Fit Month 2

Get Fit Month 2

4 Weeks / 3 Days per Week / Beginner

Get Fit Month 2

4 Weeks / 3 Days per Week / Beginner

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • TRX Suspension
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:45 rest
3 6 -- 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

Exercise Sets Distance Time Reps Weight Rest
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
1 sets, 3 reps
1 3 --:--
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Quads / Intermediate
3 sets, 6 reps, 00:30 rest
3 6 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
3 sets, 6 reps, 00:45 rest
3 6 00:45
Beginner
3 sets, 6 reps, 00:30 rest
3 6 -- 00:30
Beginner
1 sets, 3 reps
1 3 -- --:--
Beginner
1 sets, 3 reps
1 3 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The best plan to introduce women to strength training for weight loss is RIGHT HERE! Get it now and get toned fast!

31 person started this plan

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • TRX Suspension
Get Fit Month 2

31 person started this plan

Workout Goals

  • Improve Cardio
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • TRX Suspension